Name: Playbook - Chandler Nicoll - Full Body Burn
Uploaded: 2024-03-02T15:28:35.657Z
Duration: 35 min
Description: Full Body Burn

Great workout! Love it, the intensity is perfect so my pulse doesn’t go up too high!

Sylvia

Kennedy

Amazing burn and gentle on the bump 🐷😚

Lisa

FREAKING FEELING THE BURN!!! omg 🔥🔥

Saryn Johnson

21 Weeks Pregnant 

Full Body Workout that can be done at home or at the gym! 

If you don’t have dumbbells grab some household items to create some light resistance. 

*Always take rest as needed & do options for exercises*

Four exercises 15 second recovery in between🔥

Squats

Ground to Press

Two dumbbells over shoulders 
Kick one foot back for extra back support 
Press weights overhead

Standing Shoulder Press

Option: don’t go as far down into squat

Wall Sit

Shoulders & Legs

Palms face body 
Hinge at hips 
Keep chest up & back straight

Deadlift

Two dumbbells 
Hinge at hips so chest is parallel to the ground 
Drive dumbbells towards hips squeeze shoulder blades 
Then drive dumbbells out wide feeling in rear delts

Low row to high row

Bicep Curls

Band above knees 
Sit heavy into squat 
Kick one leg out

Squat to Lateral Kick

Squat Pulses

Back, Biceps & legs

Full Body Burn

Charis

Important Information. When to do modify & what do look for.

Stretching & Opening your hips

Nice workout!! It was a bit confusing to have 3 sets in one leg exercises since you ended up doing one extra set for one side or tried to divide the time evenly by switching the leg in the middle.

Lahja

Allison

Legs

Quick Full Body!

Quick HIIT (body weight)

Quad & Glutes 8 weeks pregnant

16 weeks pregnant! And this was a much needed awesome
Workout! 🙌🏻🙌🏻💯

Full Body Burn

Community

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