Name: Playbook - Chandler Nicoll - Full Body Circuit
Uploaded: 2024-03-02T15:28:35.697Z
Duration: 30 min
Description: Full Body Circuit

Adam

Get ready to move that body. 

Quick full body circuit you can do when you just really need to get up & move. Especially at this stage of pregnancy listen to your body & take rest as needed💪🏽🤰🏽

Equipment: Dumbbells or Household Items

Option: take out rotation & just do squat to press

Squat To Press with Rotation

Option: take out balance & leave foot on ground while doing bicep curl

Reverse Lunge to Balance Bicep Curl (both sides)

Hinge at hips to do deadlift first 
Pause at bottom & drive elbows towards hips for low row
Then stand up
That is one rep

Deadlift to Low Rows

Speed Skaters

Bird Dogs

Full Body Fire

Full Body Circuit

Kyrie

Charis

Important Information. When to do modify & what do look for.

Stretching & Opening your hips

Nice workout!! It was a bit confusing to have 3 sets in one leg exercises since you ended up doing one extra set for one side or tried to divide the time evenly by switching the leg in the middle.

Lahja

Allison

Legs

Quick Full Body!

Quick HIIT (body weight)

Quad & Glutes 8 weeks pregnant

16 weeks pregnant! And this was a much needed awesome
Workout! 🙌🏻🙌🏻💯

Priyanka Mahendru

Upper Body/Push Day

Great workout! Love it, the intensity is perfect so my pulse doesn’t go up too high!

Sylvia

Kennedy

Amazing burn and gentle on the bump 🐷😚

Lisa

Full Body Burn

Back Day💪🏽

Full Body At Home

Booty Focused Leg Day

40 weeks today and this had me sweating! Added some weights too 🥵 loved it!

Chloe

It was good. Could only complete 3 rounds. But slowly and surely I’ll get to 5 rounds. I’m 7 months preggo.

Salvie

Body Weight Leg Day

Perfect little sweat sesh to get in and out of the gym at 35 weeks!🖤

Sabrina Miller

Full Body; 8 months pregnant

Full Body Work

Intense but good. Actually finished all 5 rounds and right before work!!

Upper Body Push Workout (Prenatal)

Leg Day At home 35 Weeks Pregnant

Final Workout before Labor

Loved it! 16 weeks pregnant and this was perfect!

Full Body Circuit

Community

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