Name: Playbook - Chandler Nicoll - Back Day💪🏽
Uploaded: 2024-03-02T15:28:35.660Z
Duration: 45 min
Description: Back Day💪🏽

25 Weeks Pregnant 

Back & Biceps focused workout! 
If you don’t have a barbell for inverted rows just grab some dumbbells or household items & do high rows instead💪🏽

Remember to do options if needed & listen to your body!

Keep core tight 
Make sure to feel the move in your lat

Long Band SA Low Row

Both hands on band 
Drive towards chest 
Use lats to move resistance

Long Band Lat Pull Down

Superset

Three exercises before taking your rest. 
All of these are back focused so make sure you feel that muscle connection

Hinge at hips 
Drive elbows towards hips 
Squeeze shoulder blades

Low Row

Inverted Rows

Palms face the ground 
Relax shoulders 
Pull band towards face squeeze shoulder blades together

Face Pulls

Circuit 1

Bring one knee in line with your hip 
While engaging your core curl dumbbells up towards biceps 
Full range of motion

Balance Bicep Curl

Wide Bicep Curls

Biceps

Back Day💪🏽

Kyrie

Charis

Important Information. When to do modify & what do look for.

Stretching & Opening your hips

Nice workout!! It was a bit confusing to have 3 sets in one leg exercises since you ended up doing one extra set for one side or tried to divide the time evenly by switching the leg in the middle.

Lahja

Allison

Legs

Quick Full Body!

Quick HIIT (body weight)

Quad & Glutes 8 weeks pregnant

16 weeks pregnant! And this was a much needed awesome
Workout! 🙌🏻🙌🏻💯

Priyanka Mahendru

Upper Body/Push Day

Great workout! Love it, the intensity is perfect so my pulse doesn’t go up too high!

Sylvia

Kennedy

Amazing burn and gentle on the bump 🐷😚

Lisa

Full Body Burn

Full Body At Home

Booty Focused Leg Day

40 weeks today and this had me sweating! Added some weights too 🥵 loved it!

Chloe

It was good. Could only complete 3 rounds. But slowly and surely I’ll get to 5 rounds. I’m 7 months preggo.

Salvie

Body Weight Leg Day

Perfect little sweat sesh to get in and out of the gym at 35 weeks!🖤

Sabrina Miller

Full Body; 8 months pregnant

Full Body Work

Intense but good. Actually finished all 5 rounds and right before work!!

Upper Body Push Workout (Prenatal)

Leg Day At home 35 Weeks Pregnant

Adam

Full Body Circuit

Final Workout before Labor

Loved it! 16 weeks pregnant and this was perfect!

Back Day💪🏽

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