Name: Playbook - Chandler Nicoll - Full Body Work
Uploaded: 2024-03-02T15:28:35.685Z
Duration: 30 min
Description: Full Body Work

Another Quick full body workout to get your body moving & help with some of those aches & pains you’re probably having by now. 

All you need is dumbbells or household items

One fluid movement 
Use the power from your legs to press the weight overhead

Thrusters

Make sure not to swing your body 
Keep core tight and use shoulders to lift weights as much as possible

Lateral Raise to Front Raise

Low Row to Reverse Fly

Option: can be don’t body weight instead

SL Deadlift to Lateral Lunge (both sides)

Bird Dogs

Circuit 1

Full Body Work

Kyrie

Charis

Important Information. When to do modify & what do look for.

Stretching & Opening your hips

Nice workout!! It was a bit confusing to have 3 sets in one leg exercises since you ended up doing one extra set for one side or tried to divide the time evenly by switching the leg in the middle.

Lahja

Allison

Legs

Quick Full Body!

Quick HIIT (body weight)

Quad & Glutes 8 weeks pregnant

16 weeks pregnant! And this was a much needed awesome
Workout! 🙌🏻🙌🏻💯

Priyanka Mahendru

Upper Body/Push Day

Great workout! Love it, the intensity is perfect so my pulse doesn’t go up too high!

Sylvia

Kennedy

Amazing burn and gentle on the bump 🐷😚

Lisa

Full Body Burn

Back Day💪🏽

Full Body At Home

Booty Focused Leg Day

40 weeks today and this had me sweating! Added some weights too 🥵 loved it!

Chloe

It was good. Could only complete 3 rounds. But slowly and surely I’ll get to 5 rounds. I’m 7 months preggo.

Salvie

Body Weight Leg Day

Perfect little sweat sesh to get in and out of the gym at 35 weeks!🖤

Sabrina Miller

Full Body; 8 months pregnant

Intense but good. Actually finished all 5 rounds and right before work!!

Upper Body Push Workout (Prenatal)

Leg Day At home 35 Weeks Pregnant

Adam

Full Body Circuit

Final Workout before Labor

Loved it! 16 weeks pregnant and this was perfect!

Full Body Work

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