Name: Playbook - Caitie June - Full Body DB ONLY
Uploaded: 2024-09-03T15:59:45.662Z
Duration: 25 min
Description: Full Body DB ONLY

Just started back with exercise after a long hot August ( I live in Croatia) and there’s no better place to start than with your workouts. I signed up for the app last night and am so happy to have a new fitness plan following your workouts.

Lucy

Hosanna

Full body dumbbell only workout

Squats
Rows
Shoulder press
Bicep curls
Chest scoops
Tricep kickbacks

- Keep the dumbbells on your shoulders or by your sides
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- dumbbells start by your sides
-drive dumbells up towards chest and bring them together at the top
- slowly lower back down

Chest scoops

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

Full Body DB ONLY

Beginner DB Upper Body

DB ONLY🍑 Focused Leg Day

TONED ARMS (DB ONLY)

Miley Cyrus Toned arms 2

Miley Cyrus *toned arms*

DB only Arms

Sierra

I love her workouts so much -straightforward and to the point, easy to scale up or down and modify. Best workouts in here

Jasmine Galjour

Ashley

DB ONLY- full body

Cheryl

Heavynli

DB ONLY- glutes & hamstrings

DB ONLY- quads & glutes

Rebecca

Katie

Emily H.

DB ONLY upper body

DB only Legs

Love all of the workouts I’ve done. The length of time helps to pick a workout too when I’m strapped for time. Look forward to picking a new favourite.

Nikki

Maria

Rosie

DB ONLY- upper body

The last set video was not working. It was black

Melissa

Lauryn

Made figuring out what to do real simple. Thanks Cait!!

Caryn Hadnot

Not really 30 minutes, apart from that great workout

Evelien

DB Only UpperBody

Perfect quick workout I’m definitely feeling it 😁

Christina

TRIGG

I love this one! The length of the workout and the muscles it works on!

Dana

Arms & Shoulders DB Only

Dumbbell Only Full Body

Shoulders & Triceps

Quick but effective arm workout! Feeling it 🔥

Brittney

Rachel Ruczynski

So good! Having trouble finding JUST dumbbell exercises!

Arms

Krissy 🩵

Love DB only upper body workouts! This one was great!

Chest & Tris DB Only

melissa

Dumbbell Only Quads & Calves

Kayla

I loved this!!! 
Especially when the gym is busy at 5pm!! 💃🏽💃🏽💃🏽💃🏽

Mariah Biswell

Dumbbell Only Glutes & Hamstrings

Dumbbell Only Legs

Upper Body: back and biceps

First glute workout I’ve done, been too shy in the past. It was really helpful to have it all explained step by step!

Gemma

Dumbbell Only Glutes

Probs won’t be able to move my arms tomorrow 😮‍💨 ouchie

Madison

Really felt a burn on this one! Easy to follow for beginners in dumbbells!

Joslyn

DB only Upper Body

I probably shouldn’t say I hate leg day to myself throughout the entire workout. Efficient workout- moves get the job done

Margo Willett

Amazing! Definitely feeling it. Kind of confused on the RDL’s still but the video and description definitely helped! 🩵

Great workout🙌 I’m exhausted but in a good way 👍

Very easy and informative vids. Makes so much easier to work out being newbie like me

Dominika

Loved loved loved this one!!! The intensity and duration was perfect.

Omgggg the burn. Hurts so good! Is it 7.5 lbs you’re using for these sets?

Full Body DB ONLY

Community

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