Name: Playbook - Caitie June - Arms & Shoulders DB Only
Uploaded: 2024-03-19T14:46:07.638Z
Duration: 30 min
Description: Arms & Shoulders DB Only

Perfect quick workout I’m definitely feeling it 😁

Christina

TRIGG

I love this one! The length of the workout and the muscles it works on!

Dana

I like to keep my workouts on the shorter side and this was a great arm workout. My arms and shoulders were burning. Loved it!

Rebecca

Arms and shoulders dumbbell only beginner at home or at the gym workout

- Begin with a dumbbell in both hands palms facing up and out 
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell wide bicep curls

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (single)

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

Arms & Shoulders DB Only

I love her workouts so much -straightforward and to the point, easy to scale up or down and modify. Best workouts in here

Jasmine Galjour

Ashley

DB ONLY- full body

DB ONLY- glutes & hamstrings

DB ONLY- quads & glutes

Full Body DB ONLY

Katie

Emily H.

Definitely feel the burn in the biceps on this one

Lauryn

DB ONLY upper body

DB only Legs

Maria

Rosie

Havent tried your workouts yet so Will be fun to start a new program!

DB ONLY- upper body

The last set video was not working. It was black

Melissa

DB only Arms

Made figuring out what to do real simple. Thanks Cait!!

Caryn Hadnot

Not really 30 minutes, apart from that great workout

Evelien

DB Only UpperBody

Dumbbell Only Full Body

Shoulders & Triceps

Quick but effective arm workout! Feeling it 🔥

Brittney

Rachel Ruczynski

So good! Having trouble finding JUST dumbbell exercises!

Arms

Krissy 🩵

Love DB only upper body workouts! This one was great!

Chest & Tris DB Only

melissa

Dumbbell Only Quads & Calves

Kayla

I loved this!!! 
Especially when the gym is busy at 5pm!! 💃🏽💃🏽💃🏽💃🏽

Mariah Biswell

Dumbbell Only Glutes & Hamstrings

Dumbbell Only Legs

Upper Body: back and biceps

First glute workout I’ve done, been too shy in the past. It was really helpful to have it all explained step by step!

Gemma

Dumbbell Only Glutes

Probs won’t be able to move my arms tomorrow 😮‍💨 ouchie

Madi

Really felt a burn on this one! Easy to follow for beginners in dumbbells!

Joslyn

DB only Upper Body

Amazing! Definitely feeling it. Kind of confused on the RDL’s still but the video and description definitely helped! 🩵

Great workout🙌 I’m exhausted but in a good way 👍

I have always struggled with RDLs (incorrect form) so having some tips on how to improve that would be great! Otherwise great workout… left my legs dead

Kate

Loved loved loved this one!!! The intensity and duration was perfect.

Omgggg the burn. Hurts so good! Is it 7.5 lbs you’re using for these sets?

Arms & Shoulders DB Only

Community

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