Name: Playbook - Caitie June - DB ONLY- full body
Uploaded: 2025-01-17T04:59:00.838Z
Duration: 20 min
Description: DB ONLY- full body

This was an awesome workout to do right in my apartment living room. Thank you so much for the burn!

Ashley

Sierra

I love her workouts so much -straightforward and to the point, easy to scale up or down and modify. Best workouts in here

Jasmine Galjour

Db only full body workout 

Squat to press
Reverse Lunge to curl
Bent over row to tri kickback

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the top of the squat

Dumbbell squat press

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
-curl db up to shoulders
- Step forward back to the initial position 
- Work both sides

Dumbbell reverse lunge to curl

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- extend elbows for a tricep kickback
- Come down in a controlled motion

Dumbbell bent over row to kickback

- Hold the dumbbells in front of you with palms facing toward you 
- Keep a slight bend at the elbow
- Raise the dumbbells forward and up to shoulder height 
- Move your arms out to your sides forming a 
- Lower the dumbbells with control
- Reverse the combination back to starting position

Dumbbell front/lateral raise combo

DB ONLY- full body

DB Only Push Day

Beginner DB Upper Body

DB ONLY🍑 Focused Leg Day

TONED ARMS (DB ONLY)

Miley Cyrus Toned arms 2

Miley Cyrus *toned arms*

Mariela

DB only Arms

Cheryl

Heavynli

DB ONLY- glutes & hamstrings

DB ONLY- quads & glutes

Just started back with exercise after a long hot August ( I live in Croatia) and there’s no better place to start than with your workouts. I signed up for the app last night and am so happy to have a new fitness plan following your workouts.

Lucy

Hosanna

Full Body DB ONLY

Rebecca

Katie

Emily H.

DB ONLY upper body

DB only Legs

Love all of the workouts I’ve done. The length of time helps to pick a workout too when I’m strapped for time. Look forward to picking a new favourite.

Nikki

Maria

Rosie

DB ONLY- upper body

The last set video was not working. It was black

Melissa

Lauryn

Made figuring out what to do real simple. Thanks Cait!!

Caryn Hadnot

Not really 30 minutes, apart from that great workout

Evelien

DB Only UpperBody

Perfect quick workout I’m definitely feeling it 😁

Christina

TRIGG

I love this one! The length of the workout and the muscles it works on!

Dana

Arms & Shoulders DB Only

Dumbbell Only Full Body

Shoulders & Triceps

Quick but effective arm workout! Feeling it 🔥

Brittney

Rachel

So good! Having trouble finding JUST dumbbell exercises!

Arms

Krissy 🩵

Love DB only upper body workouts! This one was great!

Chest & Tris DB Only

This is a lot more challenging than it looks! It really kicked my butt this morning! 🥵

Jessie

melissa

Dumbbell Only Quads & Calves

Quick and efficient workout especially when I’m short on time in the morning!

Kayla

I loved this!!! 
Especially when the gym is busy at 5pm!! 💃🏽💃🏽💃🏽💃🏽

Mariah Biswell

Dumbbell Only Glutes & Hamstrings

Dumbbell Only Legs

Upper Body: back and biceps

First glute workout I’ve done, been too shy in the past. It was really helpful to have it all explained step by step!

Gemma

Dumbbell Only Glutes

First workout of the new year and I’m so pumped to be back at it! This was a quick and efficient upper body day!

Probs won’t be able to move my arms tomorrow 😮‍💨 ouchie

Madison

DB only Upper Body

I probably shouldn’t say I hate leg day to myself throughout the entire workout. Efficient workout- moves get the job done

Margo Willett

Amazing! Definitely feeling it. Kind of confused on the RDL’s still but the video and description definitely helped! 🩵

Great workout🙌 I’m exhausted but in a good way 👍

Very easy and informative vids. Makes so much easier to work out being newbie like me

Dominika

Loved loved loved this one!!! The intensity and duration was perfect.

Omgggg the burn. Hurts so good! Is it 7.5 lbs you’re using for these sets?

DB ONLY- full body

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