Name: Playbook - Caitie June - DB ONLY- full body
Uploaded: 2024-03-19T14:46:07.718Z
Duration: 20 min
Description: DB ONLY- full body

I love her workouts so much -straightforward and to the point, easy to scale up or down and modify. Best workouts in here

Jasmine Galjour

Ashley

Db only full body workout 

Squat to press
Reverse Lunge to curl
Bent over row to tri kickback

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the top of the squat

Dumbbell squat press

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
-curl db up to shoulders
- Step forward back to the initial position 
- Work both sides

Dumbbell reverse lunge to curl

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- extend elbows for a tricep kickback
- Come down in a controlled motion

Dumbbell bent over row to kickback

- Hold the dumbbells in front of you with palms facing toward you 
- Keep a slight bend at the elbow
- Raise the dumbbells forward and up to shoulder height 
- Move your arms out to your sides forming a 
- Lower the dumbbells with control
- Reverse the combination back to starting position

Dumbbell front/lateral raise combo

DB ONLY- full body

DB ONLY- glutes & hamstrings

DB ONLY- quads & glutes

Full Body DB ONLY

Katie

Emily H.

Definitely feel the burn in the biceps on this one

Lauryn

DB ONLY upper body

DB only Legs

Maria

Rosie

Havent tried your workouts yet so Will be fun to start a new program!

Rebecca

DB ONLY- upper body

The last set video was not working. It was black

Melissa

DB only Arms

Made figuring out what to do real simple. Thanks Cait!!

Caryn Hadnot

Not really 30 minutes, apart from that great workout

Evelien

DB Only UpperBody

Perfect quick workout I’m definitely feeling it 😁

Christina

TRIGG

I love this one! The length of the workout and the muscles it works on!

Dana

Arms & Shoulders DB Only

Dumbbell Only Full Body

Shoulders & Triceps

Quick but effective arm workout! Feeling it 🔥

Brittney

Rachel Ruczynski

So good! Having trouble finding JUST dumbbell exercises!

Arms

Krissy 🩵

Love DB only upper body workouts! This one was great!

Chest & Tris DB Only

melissa

Dumbbell Only Quads & Calves

Kayla

I loved this!!! 
Especially when the gym is busy at 5pm!! 💃🏽💃🏽💃🏽💃🏽

Mariah Biswell

Dumbbell Only Glutes & Hamstrings

Dumbbell Only Legs

Upper Body: back and biceps

First glute workout I’ve done, been too shy in the past. It was really helpful to have it all explained step by step!

Gemma

Dumbbell Only Glutes

Probs won’t be able to move my arms tomorrow 😮‍💨 ouchie

Madi

Really felt a burn on this one! Easy to follow for beginners in dumbbells!

Joslyn

DB only Upper Body

Amazing! Definitely feeling it. Kind of confused on the RDL’s still but the video and description definitely helped! 🩵

Great workout🙌 I’m exhausted but in a good way 👍

I have always struggled with RDLs (incorrect form) so having some tips on how to improve that would be great! Otherwise great workout… left my legs dead

Kate

Loved loved loved this one!!! The intensity and duration was perfect.

Omgggg the burn. Hurts so good! Is it 7.5 lbs you’re using for these sets?

DB ONLY- full body

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