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Caitie JuneCaitie June
/Dumbbell Only

DB ONLY- upper body

4.9|30 min|4 comments
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Arms
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Dumbbell only upper body All you need is a dumbbell and a bench! Or this can be done on the floor! Chest press Chest fly Arnold press Skull crushers Overhead extensions Narrow press


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Nikki 1mo ago
Love all of the workouts I’ve done. The length of time helps to pick a workout too when I’m strapped for time. Look forward to picking a new favourite.
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Maria 4mo ago
Love this app and this workout!
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Rosie 4mo ago
Great home workout 💪🏼
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Rebecca 5mo ago
Havent tried your workouts yet so Will be fun to start a new program!

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