I love her workouts so much -straightforward and to the point, easy to scale up or down and modify. Best workouts in here

Jasmine Galjour

The last set video was not working. It was black

Melissa

Katie

Ashley

Emily H.

Probs won’t be able to move my arms tomorrow 😮‍💨 ouchie

Madi

Definitely feel the burn in the biceps on this one

Lauryn

Maria

Rosie

Rebecca

Havent tried your workouts yet so Will be fun to start a new program!

Made figuring out what to do real simple. Thanks Cait!!

Caryn Hadnot

Really felt a burn on this one! Easy to follow for beginners in dumbbells!

Joslyn

Kayla

Not really 30 minutes, apart from that great workout

Evelien

I loved this!!! 
Especially when the gym is busy at 5pm!! 💃🏽💃🏽💃🏽💃🏽

Mariah Biswell

Krissy 🩵

Brittney

Amazing! Definitely feeling it. Kind of confused on the RDL’s still but the video and description definitely helped! 🩵

Perfect quick workout I’m definitely feeling it 😁

Christina

Loved loved loved this one!!! The intensity and duration was perfect.

Quick but effective arm workout! Feeling it 🔥

TRIGG

I love this one! The length of the workout and the muscles it works on!

Dana

First glute workout I’ve done, been too shy in the past. It was really helpful to have it all explained step by step!

Gemma

Love DB only upper body workouts! This one was great!

Rachel Ruczynski

So good! Having trouble finding JUST dumbbell exercises!

melissa

Omgggg the burn. Hurts so good! Is it 7.5 lbs you’re using for these sets?

Great workout🙌 I’m exhausted but in a good way 👍

I have always struggled with RDLs (incorrect form) so having some tips on how to improve that would be great! Otherwise great workout… left my legs dead

Kate

Dumbbell only workouts that can be done at home or at the gym!

Dumbbell Only

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