Name: Playbook - Caitie June - DB ONLY upper body
Uploaded: 2025-01-17T04:59:01.890Z
Duration: 25 min
Description: DB ONLY upper body

Rebecca

Katie

Emily H.

Definitely feel the burn in the biceps on this one

Lauryn

Christian

DB ONLY- you’ll need a set of light/medium dumbbells

3 sets of 10
Around the worlds
Shoulder to shoulder press
reverse fly
Underhand rows
bicep curls
Tricep kickbacks

- Hold the dumbbells at your sides palms facing forward
-bring the dumbbells overhead and tap together at the top then slowly lower back to starting position
- Keep your core engaged

Dumbbell around the worlds

- Press up rotating the dumbbell up and over your head to the opposite shoulder
- Reach full extension and come down with a controlled motion 
- Keep core engaged and elbows at a 90 degree bend at each starting/end point

Single arm dumbbell shoulder press

- bend forward bringing your chest to your thighs
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
- Lower with control back to starting position

Dumbbell bent-over reverse fly

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body and palms facing up
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell underhand bent over row (double)

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

DB ONLY upper body

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Beginner DB Upper Body

DB ONLY🍑 Focused Leg Day

TONED ARMS (DB ONLY)

Miley Cyrus Toned arms 2

Miley Cyrus *toned arms*

Mariela

DB only Arms

This was an awesome workout to do right in my apartment living room. Thank you so much for the burn!

Ashley

Sierra

I love her workouts so much -straightforward and to the point, easy to scale up or down and modify. Best workouts in here

Jasmine Galjour

DB ONLY- full body

Cheryl

Heavynli

DB ONLY- glutes & hamstrings

DB ONLY- quads & glutes

Just started back with exercise after a long hot August ( I live in Croatia) and there’s no better place to start than with your workouts. I signed up for the app last night and am so happy to have a new fitness plan following your workouts.

Lucy

Hosanna

Full Body DB ONLY

DB only Legs

Love all of the workouts I’ve done. The length of time helps to pick a workout too when I’m strapped for time. Look forward to picking a new favourite.

Nikki

Maria

Rosie

DB ONLY- upper body

The last set video was not working. It was black

Melissa

Made figuring out what to do real simple. Thanks Cait!!

Caryn Hadnot

Not really 30 minutes, apart from that great workout

Evelien

DB Only UpperBody

Perfect quick workout I’m definitely feeling it 😁

Christina

TRIGG

I love this one! The length of the workout and the muscles it works on!

Dana

Arms & Shoulders DB Only

Dumbbell Only Full Body

Shoulders & Triceps

Quick but effective arm workout! Feeling it 🔥

Brittney

Rachel

So good! Having trouble finding JUST dumbbell exercises!

Arms

Krissy 🩵

Love DB only upper body workouts! This one was great!

Chest & Tris DB Only

This is a lot more challenging than it looks! It really kicked my butt this morning! 🥵

Jessie

melissa

Dumbbell Only Quads & Calves

Quick and efficient workout especially when I’m short on time in the morning!

Kayla

I loved this!!! 
Especially when the gym is busy at 5pm!! 💃🏽💃🏽💃🏽💃🏽

Mariah Biswell

Dumbbell Only Glutes & Hamstrings

Dumbbell Only Legs

Upper Body: back and biceps

First glute workout I’ve done, been too shy in the past. It was really helpful to have it all explained step by step!

Gemma

Dumbbell Only Glutes

First workout of the new year and I’m so pumped to be back at it! This was a quick and efficient upper body day!

Probs won’t be able to move my arms tomorrow 😮‍💨 ouchie

Madison

DB only Upper Body

I probably shouldn’t say I hate leg day to myself throughout the entire workout. Efficient workout- moves get the job done

Margo Willett

Amazing! Definitely feeling it. Kind of confused on the RDL’s still but the video and description definitely helped! 🩵

Great workout🙌 I’m exhausted but in a good way 👍

Very easy and informative vids. Makes so much easier to work out being newbie like me

Dominika

Loved loved loved this one!!! The intensity and duration was perfect.

Omgggg the burn. Hurts so good! Is it 7.5 lbs you’re using for these sets?

DB ONLY upper body

Community

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