Name: Playbook - Caitie June - DB Only UpperBody
Uploaded: 2024-03-19T14:46:07.633Z
Duration: 30 min
Description: DB Only UpperBody

Rebecca

Made figuring out what to do real simple. Thanks Cait!!

Caryn Hadnot

Not really 30 minutes, apart from that great workout

Evelien

Holumeday

Cynthia

Taylor

Krissy 🩵

Alicia McKinney

Helpful in the fact she showed us & explained what to focus on!

Colton

It was short, but I definitely am going to feeling tomorrow!!

Heather

Db only upper body- back, arms & shoulders

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

- From a standing position, bend forward bringing your chest towards your thighs
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
- Lower with control back to starting position

Dumbbell bent-over reverse fly

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

-begin with palms facing forwards and dumbbells at your side
-bring dumbbells up towards your chest in a scooping motion stopping about chest height
-lower to starting position slow and conteolled

Dumbbell chest scoop

DB Only UpperBody

I love her workouts so much -straightforward and to the point, easy to scale up or down and modify. Best workouts in here

Jasmine Galjour

Ashley

DB ONLY- full body

DB ONLY- glutes & hamstrings

DB ONLY- quads & glutes

Full Body DB ONLY

Katie

Emily H.

Definitely feel the burn in the biceps on this one

Lauryn

DB ONLY upper body

DB only Legs

Maria

Rosie

Havent tried your workouts yet so Will be fun to start a new program!

DB ONLY- upper body

The last set video was not working. It was black

Melissa

DB only Arms

Perfect quick workout I’m definitely feeling it 😁

Christina

TRIGG

I love this one! The length of the workout and the muscles it works on!

Dana

Arms & Shoulders DB Only

Dumbbell Only Full Body

Shoulders & Triceps

Quick but effective arm workout! Feeling it 🔥

Brittney

Rachel Ruczynski

So good! Having trouble finding JUST dumbbell exercises!

Arms

Love DB only upper body workouts! This one was great!

Chest & Tris DB Only

melissa

Dumbbell Only Quads & Calves

Kayla

I loved this!!! 
Especially when the gym is busy at 5pm!! 💃🏽💃🏽💃🏽💃🏽

Mariah Biswell

Dumbbell Only Glutes & Hamstrings

Dumbbell Only Legs

Upper Body: back and biceps

First glute workout I’ve done, been too shy in the past. It was really helpful to have it all explained step by step!

Gemma

Dumbbell Only Glutes

Probs won’t be able to move my arms tomorrow 😮‍💨 ouchie

Madi

Really felt a burn on this one! Easy to follow for beginners in dumbbells!

Joslyn

DB only Upper Body

Amazing! Definitely feeling it. Kind of confused on the RDL’s still but the video and description definitely helped! 🩵

Great workout🙌 I’m exhausted but in a good way 👍

I have always struggled with RDLs (incorrect form) so having some tips on how to improve that would be great! Otherwise great workout… left my legs dead

Kate

Loved loved loved this one!!! The intensity and duration was perfect.

Omgggg the burn. Hurts so good! Is it 7.5 lbs you’re using for these sets?

DB Only UpperBody

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