Name: Playbook - Brittne Jackson - Dumbbell Abs circuit
Uploaded: 2021-06-08T17:42:55.373Z
Duration: 30 min
Description: Dumbbell Abs circuit

Mishael Stephens

Guuuuurrrrrllllll! GURL! NO DAMN JOKE!! AWESOME ab workout. This is a great way to measure my progress as I slim down & strengthen. Thanks,Brittne!! 💪🏾

Karmen

Tiyana

Freddy

- Double Leg Crunch
- Pass Under
- V Hold Single Leg Drop
- Leg Crunch
- Leg Lift Hold
- Full Leg Drop
- Oblique Leg Crunch

Double Leg Crunch

Pass Under

V Hold Single Leg Drop

Leg Crunch

Leg Lift Hold

Full Leg Drop

Oblique Leg Crunch

Circuit

Dumbbell Abs circuit

This workout was extremely difficult for me. I haven’t worked out in a long time and have gained weight. This type of stuff used to be easy for me so I really have to get in shape. I enjoyed it and will keep trying until I get better.

Leola Davis

Britt makes it look easy; but I pushed through💪🏾

Delicia

7-Minute Abs

Yes...sis. This one is challenging! 💪🏾🙌🏽

Bernadine

Bodyweight Abs

Toya

Darsea

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Dean

At first, it seems like it's fairly easy, but it proves differently after the first round lol However, it engaged the muscle group Brittne said it would. I'm downloading this one to use again and again.

The workout was perfect I am working through an rotator cuff injury and this arm workout was perfect for my comfort level

Tanisha

Dumbbell Arms

Man, this kicked my assssss!! Ma'am, you did that on this one. Will definitely work this in at twice a week! 🙌🏽💪🏾

Dumbbell Abs circuit

Community

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