Name: Playbook - Brittne Jackson - Full Body Water Gallon workout
Uploaded: 2021-06-08T17:42:32.530Z
Duration: 30 min
Description: Full Body Water Gallon workout

- Hip Thurst Press 
- Overhead Deep Side Lunge
- Glute Bride Hold + Press
- Row

- Squeeze you glutes as you come up 
- Press the jugs straight above you

Hip Thrust Press

Overhead Deep Side Lunge

- Push through your heels keeping your hips up 
- Engage your Glutes
- Extend your arms engaging your chest

Glute Bride Hold + Press

- As you pull the water bottles up engaged your lats 
- Keep your core engaged

Circuit

Full Body Water Gallon workout

Britt makes it look easy; but I pushed through💪🏾

Delicia

Really good and intense workout. I wish it would count the reps and go to the next exercise automatically. I do like the rest button and background music that goes with the w/o. Overall loved it!

7-Minute Abs

Yes...sis. This one is challenging! 💪🏾🙌🏽

Karmen

Bernadine

Bodyweight Abs

Toya

Darsea

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Dean

At first, it seems like it's fairly easy, but it proves differently after the first round lol However, it engaged the muscle group Brittne said it would. I'm downloading this one to use again and again.

The workout was perfect I am working through an rotator cuff injury and this arm workout was perfect for my comfort level

Tanisha

Dumbbell Arms

Mishael Stephens

Man, this kicked my assssss!! Ma'am, you did that on this one. Will definitely work this in at twice a week! 🙌🏽💪🏾

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Guuuuurrrrrllllll! GURL! NO DAMN JOKE!! AWESOME ab workout. This is a great way to measure my progress as I slim down & strengthen. Thanks,Brittne!! 💪🏾

Full Body Water Gallon workout

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