- In and out curl
- Db curl to tricep extension
- Hammer curl
- Overhead tricep extension
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Soňa • 1y ago
Hard but I feel great!!!!
K
Karmen • 2y ago
At first, it seems like it's fairly easy, but it proves differently after the first round lol However, it engaged the muscle group Brittne said it would. I'm downloading this one to use again and again.
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Tanisha • 2y ago
The workout was perfect I am working through an rotator cuff injury and this arm workout was perfect for my comfort level
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