Name: Playbook - Brittne Jackson - Bikini Abs + Booty Sculpt Circuit with Ankle Weights
Uploaded: 2021-06-08T17:42:14.275Z
Duration: 30 min
Description: Bikini Abs + Booty Sculpt Circuit with Ankle Weights

Toya

Darsea

- Mountain Climber REMIX
- Push-Up Prayer
- Reverse Plank Jump In + Jump Out
- Glute Bridge
- Full Sit Up - Single Leg Crunch
- Half Plank Kick Out
- Reverse Plank Single Leg Crunch - Bridge

- Bring your knee forward engaging your core
- Repeat on the opposite side

Mountain Climber REMIX

- Keep your body tight as you come down
- Press through your hands extend your arms to come up 
- Place your foot between your hands

Push-Up Prayer

- Hop in and out keeping your hips low and for engaged

Reverse Plank Jump In + Jump Out

- Engage your glutes as you come up 
- Push through your heels

Glute Bridge

- Bring your knee toward your chest as you bring your torso up 
- Repeat on the opposite side

Full Sit Up - Single Leg Crunch

- Rotate your hips and kick out 
- Keep your core engaged

Half Plank Kick Out

- Keep your arms fully extended 
- Bring your knee towards your chest

Reverse Plank Single Leg Crunch - Bridge

Circuit

Bikini Abs + Booty Sculpt Circuit with Ankle Weights

Britt makes it look easy; but I pushed through💪🏾

Delicia

Really good and intense workout. I wish it would count the reps and go to the next exercise automatically. I do like the rest button and background music that goes with the w/o. Overall loved it!

7-Minute Abs

Yes...sis. This one is challenging! 💪🏾🙌🏽

Karmen

Bernadine

Bodyweight Abs

Abs, Quads, and Upper Body gym workout

Full Body Water Gallon workout

Dean

At first, it seems like it's fairly easy, but it proves differently after the first round lol However, it engaged the muscle group Brittne said it would. I'm downloading this one to use again and again.

The workout was perfect I am working through an rotator cuff injury and this arm workout was perfect for my comfort level

Tanisha

Dumbbell Arms

Mishael Stephens

Man, this kicked my assssss!! Ma'am, you did that on this one. Will definitely work this in at twice a week! 🙌🏽💪🏾

Body Sculpting HIIT workout with Dumbbells

Full Body Broom workout

Guuuuurrrrrllllll! GURL! NO DAMN JOKE!! AWESOME ab workout. This is a great way to measure my progress as I slim down & strengthen. Thanks,Brittne!! 💪🏾

Bikini Abs + Booty Sculpt Circuit with Ankle Weights

Community

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