Name: Playbook - Brittne Jackson - Abs, Quads, and Upper Body gym workout
Uploaded: 2021-06-08T17:42:22.407Z
Duration: 30 min
Description: Abs, Quads, and Upper Body gym workout

3 x 60sec
- Extended Raises
- Rocking Chest Press
- Extended Raises - Tricep Extensions
- Lean Back

Extended Raises

- As your torso come down press the plate away from you 
- Focus on a slow controlled movement

Rocking Chest Press

- As you lean back raise the plate 
- As you reach full extension bend at the elbow
- Extend your arms engaging your triceps

Extended Raises - Tricep Extensions

- Lean back with a slow controlled movement

Lean Back

Circuit

Abs, Quads, and Upper Body gym workout

Britt makes it look easy; but I pushed through💪🏾

Delicia

Really good and intense workout. I wish it would count the reps and go to the next exercise automatically. I do like the rest button and background music that goes with the w/o. Overall loved it!

7-Minute Abs

Yes...sis. This one is challenging! 💪🏾🙌🏽

Karmen

Bernadine

Bodyweight Abs

Toya

Darsea

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Dean

At first, it seems like it's fairly easy, but it proves differently after the first round lol However, it engaged the muscle group Brittne said it would. I'm downloading this one to use again and again.

The workout was perfect I am working through an rotator cuff injury and this arm workout was perfect for my comfort level

Tanisha

Dumbbell Arms

Mishael Stephens

Man, this kicked my assssss!! Ma'am, you did that on this one. Will definitely work this in at twice a week! 🙌🏽💪🏾

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Guuuuurrrrrllllll! GURL! NO DAMN JOKE!! AWESOME ab workout. This is a great way to measure my progress as I slim down & strengthen. Thanks,Brittne!! 💪🏾

Abs, Quads, and Upper Body gym workout

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