Name: Playbook - Brittne Jackson - 7-Minute Abs
Uploaded: 2021-04-13T15:41:20.119Z
Duration: 30 min
Description: 7-Minute Abs

Britt makes it look easy; but I pushed through💪🏾

Delicia

Really good and intense workout. I wish it would count the reps and go to the next exercise automatically. I do like the rest button and background music that goes with the w/o. Overall loved it!

Does this just keep playing or do you need to make it go to the next exercise

Shay

This work out was amazing. I def felt my muscles being worked.

Yaya

Trina

I loved the workout definitely a challenge just wish the timer was automatic had to keep stopping to go to the next move and start the timer but overall great workout

Toya

Bernadine

- Alt. Leg Crunches
- Table Top
- Knee Crunch - Extension Sit Up
- Alt. Leg Lift Crunch
- Toe Touch
- Reverse Plank Leg Crunch - Extensions
- In & Out

- Extended your leg
- Keep your core engaged

Alt. Leg Crunches

- Extend your arms pushing through your heels to raise your hips 
- Engage your glutes as you come up

Table Top

- Bring your knees towards your chest as you raise your torso
- Extend your legs 
- Come down slowly

Knee Crunch - Extension Sit Up

- Reach your leg with your opposite hand 
- Keep you core engaged

Alt. Leg Lift Crunch

- Reach for your toe with your opposite hand 
- Engaged your core

Toe Touch

- Keep your hips off the ground 
- Bring your knee towards your chest

Reverse Plank Leg Crunch - Extensions

- Extend your legs keeping your core engaged

In & Out

Circuit

7-Minute Abs

Yes...sis. This one is challenging! 💪🏾🙌🏽

Karmen

Bodyweight Abs

Darsea

Bikini Abs + Booty Sculpt Circuit with Ankle Weights

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Dean

At first, it seems like it's fairly easy, but it proves differently after the first round lol However, it engaged the muscle group Brittne said it would. I'm downloading this one to use again and again.

The workout was perfect I am working through an rotator cuff injury and this arm workout was perfect for my comfort level

Tanisha

Dumbbell Arms

Mishael Stephens

Man, this kicked my assssss!! Ma'am, you did that on this one. Will definitely work this in at twice a week! 🙌🏽💪🏾

Body Sculpting HIIT workout with Dumbbells

Full Body Broom workout

Guuuuurrrrrllllll! GURL! NO DAMN JOKE!! AWESOME ab workout. This is a great way to measure my progress as I slim down & strengthen. Thanks,Brittne!! 💪🏾

7-Minute Abs

Community

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