Name: Playbook - Brittne Jackson - Bodyweight Abs
Uploaded: 2021-06-08T17:41:59.771Z
Duration: 20 min
Description: Bodyweight Abs

This was a really good challenge. Thoroughly enjoyed that!

Shevy

Yes...sis. This one is challenging! 💪🏾🙌🏽

Karmen

Bernadine

- Leg Lift 
- Leg Drop
- Don’t Drop, Lower Leg Rock
- Around the World
- In & Out Crunch

Leg Lift

Leg Drop

- Keep your core engaged 
- Sway from side to side without lowering to the froudn

Don’t Drop, Lower Leg Rock

Around the World

In & Out Crunch

Circuit

Bodyweight Abs

This workout was extremely difficult for me. I haven’t worked out in a long time and have gained weight. This type of stuff used to be easy for me so I really have to get in shape. I enjoyed it and will keep trying until I get better.

Leola Davis

Britt makes it look easy; but I pushed through💪🏾

Delicia

7-Minute Abs

Toya

Darsea

Bikini Abs + Booty Sculpt Circuit with Ankle Weights

Abs, Quads, and Upper Body gym workout

Full Body Water Gallon workout

Dean

At first, it seems like it's fairly easy, but it proves differently after the first round lol However, it engaged the muscle group Brittne said it would. I'm downloading this one to use again and again.

The workout was perfect I am working through an rotator cuff injury and this arm workout was perfect for my comfort level

Tanisha

Dumbbell Arms

Mishael Stephens

Man, this kicked my assssss!! Ma'am, you did that on this one. Will definitely work this in at twice a week! 🙌🏽💪🏾

Body Sculpting HIIT workout with Dumbbells

Full Body Broom workout

Guuuuurrrrrllllll! GURL! NO DAMN JOKE!! AWESOME ab workout. This is a great way to measure my progress as I slim down & strengthen. Thanks,Brittne!! 💪🏾

Bodyweight Abs

Community

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