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Brittany LuptonBrittany Lupton
/The Daily Workout

Back & Bi's

5.0|45 min|16 comments
Throw this workout in to the mix for a killer upper body day! - Pull Up's - Lat Pulldowns | 4x6-8 - Single Arm Rows | 4x6-8 - EZ Bar Bicep Curl drop set | 4x AMRAP heavy weight + drop & burnout with lighter weight - High Rows | 4x8 - Cable Rope Hammer Curls | 4x8-10


Community

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Bridget 1mo ago
Work out was great!!
H
Haven 7mo ago
FIREEEEEE
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Gabriella 7mo ago
Great back pump
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Sammie 8mo ago
So happy to be back at the gym
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Sarah 8mo ago
You should make a music playlist for the workout! That would be so much fun!

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