Name: Playbook - Brittany Lupton - Back & Biceps | PULL
Uploaded: 2023-12-14T01:33:10.314Z
Duration: 45 min
Description: Back & Biceps | PULL

Bridget

Ingrid

Asma

Sarah

A killa workout!! Thanks Brittany!! 🔥🔥🔥

Harmony

Jessica

Jillian

Erin Cecil

Awesome back day! Feeling strong 💪🏽 ❤️

Mada

This was first workout from your app and it was so good! My arms are so weak

Jess

Really good! I added let-down resistance to my pull-ups and it was 🔥
Wish we had an upper body warmup though!

Kaci

Mandy

Just FYI, the wrong video was included for the assisted pull-ups workout (showed mid cable rows instead).

Aneta

Alana

This was 🔥 I just did this one but accidentally clicked 1 star instead of 5 so I wanted to rectify my mistake lol

Alyssa worthen

Loved it! Working my back has become one of my favorites so I love a good back and biceps day

Kimberly

bent over rows

prioritize bodyweight pull-ups first, perform machine or band assisted if needed!

pull-ups / assisted

lat pulldowns

mid cable rows

single arm pulldowns

hammer cable curls

Back & Biceps | PULL

Haven

Gabriella Barone

Sammie

Back & Bi's

Chelsea

Lisa

Taylor

Back and biceps

We don't have the machine for Superman. Would love to know an alternative!

Joslyn

Hamilton

Back & Biceps

back bi's & rear delts

Salina

PULL day

Back, Bi's, & Cardio

Sophie

DAAANG BRITT!! 💪🏾🥵🫨 WASNT PLAYING WITH THIS ONE!!! Yesss LETS GO!!

juicy back & biceps

Busy Gym BACK & BICEPS

120/10 would recommend lol I felt so great strong and confidently

Build a BACK

Sarah Mac

Back, Bi's + Rear Delts

Great workout after not feeling good for a few days nice to come back to a great workout

Back & Biceps | PULL

Community

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