Name: Playbook - Brittany Lupton - Back and biceps
Uploaded: 2023-12-14T01:33:10.245Z
Duration: 45 min
Description: Back and biceps

Chelsea

Lisa

Taylor

Jade

Megan

LOVED , had to modify a tiny bit but I made it work!

Annette Pineiro

Aurora

Gracie

I loved this workout- I did it with my boyfriend and it kicked his butt too🖤

Brittany Dickson

Madi

Michayla

Tara

Erica

Kenzi

Alana

Crystal Bonilla

Got it done today! Loving these exercises and how easy the app is to use. You're such a gem, Britt!

Shay

Loved this workout so much!!! The lat pull downs with the mag grip was so great I’ve never felt my lats so much!

Brooke Bayless

Sophie

I love this app! I have been struggling trying to find some good workouts for back and biceps!!

Annabelle

Shaye

My first day back was OBV gonna be back & bi day. This was the PERFECT workout (although I had to sub two exercises because all the barbells were taken 🥲)

Ally

Shelly

Loved trying something new with the rear felt fly! 🥰

Alyssa Paul

- Underhand bent over barbell rows 4 x 8,8,8,6
- Outside grip lat pulldown 4 x 8
- Seated cable row 4 x 8
- Rear delt cable fly 4 x 10
- Standing straight bar curl 4 x 10,10,10,6

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

Barbell row

- Grab the bar with your palms facing toward each other 
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Outside Grip Lat Pulldowns

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Grab criss crossed cables in each hand, arms extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- Reverse movement back to starting position

Rear Delt Flys (cables)

- Keep shoulders rolled back 
- Elbow tight to body 
- Maintain a slight bend at your knees

Standing straight bar curl

Back and biceps

Haven

Gabriella Barone

Sammie

Back & Bi's

We don't have the machine for Superman. Would love to know an alternative!

Joslyn

Hamilton

Back & Biceps

Bridget

Ingrid

Asma

Back & Biceps | PULL

back bi's & rear delts

Salina

PULL day

Jillian

Back, Bi's, & Cardio

DAAANG BRITT!! 💪🏾🥵🫨 WASNT PLAYING WITH THIS ONE!!! Yesss LETS GO!!

juicy back & biceps

Busy Gym BACK & BICEPS

120/10 would recommend lol I felt so great strong and confidently

Build a BACK

Sarah Mac

Back, Bi's + Rear Delts

Great workout after not feeling good for a few days nice to come back to a great workout

Back and biceps

Community

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