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Brittany LuptonBrittany Lupton
/The Daily Workout

Busy Gym BACK & BICEPS

5.0|45 min
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You can still get a great pump in a packed gym! Neutral Grip Pull Up's | 3xAMRAP High Row Machine | 3x8 Cable Mid Row | 3x8 Pec Deck Rear Delts | 3x10-12 Straight Bar Bicep Curls | 3x8-10

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