Name: Playbook - Brittany Lupton - Build a BACK
Uploaded: 2023-12-14T01:33:10.494Z
Duration: 45 min
Description: Build a BACK

120/10 would recommend lol I felt so great strong and confidently

Let's Lift some lats & build a back!

5x10 Assisted Pull Up's
4x8 DB Single Arm Row
4x8 Lat Pulldowns
4x10 Cable Cross Rear Delt Flys
4x8-10 Cable Bicep Curls

FORM TIPS:
- Press shoulders down as you pull your body up to the bar 
- Squeeze into your lats 
- Use a looped resistance band for assistance if needed 

Head to 'GYM TIPS' for in-depth voice over/form breakdown!

Alternative: perform on Assisted Pull Up Machine

Assisted Pull Up's

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Dumbbell Single Arm Row

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Lat Pulldown

- Grab criss crossed cables in each hand, arms extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- Reverse movement back to starting position

Alternative: perform Reverse Incline Bench DB Flys

Cable Cross Rear Delt Fly’s

- Begin with bar underhand grip in your hands
- Curl bar up towards your shoulders
- Slowly lower down until arms are extended

Alternative: perform DB Curls

Cable Bicep Curls

Build a BACK

Haven

Gabriella Barone

Sammie

Back & Bi's

Chelsea

Lisa

Taylor

Back and biceps

We don't have the machine for Superman. Would love to know an alternative!

Joslyn

Hamilton

Back & Biceps

Bridget

Ingrid

Asma

Back & Biceps | PULL

back bi's & rear delts

Salina

PULL day

Jillian

Back, Bi's, & Cardio

Sophie

DAAANG BRITT!! 💪🏾🥵🫨 WASNT PLAYING WITH THIS ONE!!! Yesss LETS GO!!

juicy back & biceps

Busy Gym BACK & BICEPS

Alana

Sarah Mac

Back, Bi's + Rear Delts

Great workout after not feeling good for a few days nice to come back to a great workout

Build a BACK

Community

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