Name: Playbook - Brittany Lupton - Upper Body Back & Bi’s
Uploaded: 2023-12-14T01:33:10.510Z
Duration: 40 min
Description: Upper Body Back & Bi’s

Great workout after not feeling good for a few days nice to come back to a great workout

Sammie

3x8-10 Pull-Ups (assisted or unassisted)
3x8-10 Seated Cable Rows
3x8-10 Lat Pulldowns
3x10 EZ Bar Curls
3x10 Incline Rear Delt Flys
3x10 Cable Hammer Curls

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

*Refer to the "PULL UP" Program for more details/coaching*

Assisted/Regular Pull-Ups

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated Cable Row

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat Pulldown

- Hold the bar with underhand grip
- Engage your biceps as you curl bar towards your shoulders
- Lower slowly and controlled

EZ Bar Curls

- Lean into an incline bench, slight bend in the elbows
- Flex shoulders out into a Y 
- Pause at the top of the motion engaging your rear delts
- Lower with a slow controlled motion

Incline Rear Delt Flys

- Hold the rope with your palms facing each other
- Engage your biceps as you curl up
- Keep your core engaged
- Pause at the top and lower slowly

Rope Hammer Curls

Upper Body Back & Bi’s

Haven

Gabriella Barone

Back & Bi's

Chelsea

Lisa

Taylor

Back and biceps

We don't have the machine for Superman. Would love to know an alternative!

Joslyn

Hamilton

Back & Biceps

Bridget

Ingrid

Asma

Back & Biceps | PULL

back bi's & rear delts

Salina

PULL day

Jillian

Back, Bi's, & Cardio

Sophie

DAAANG BRITT!! 💪🏾🥵🫨 WASNT PLAYING WITH THIS ONE!!! Yesss LETS GO!!

juicy back & biceps

Busy Gym BACK & BICEPS

120/10 would recommend lol I felt so great strong and confidently

Upper Body Back & Bi’s

Community

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