PULL day

Let's row, fly & curl with this fire upper body lift! 3 sets of 10 reps for this simple but killer upper body lift! bent over rows (underhand) | 3x10 t bar rows (overhand) | 3x10 Super Set: rear delt flys | 3x10 spider curls | 3x10 single arm rows | 3x10 lat pulldowns | 3x10 iso hold bicep curls | 3x10