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Brittany LuptonBrittany Lupton
/The Daily Workout

PULL day

5.0|45Β min|1 comment
Gym
Strength
Upper Body
Arms
Back
Bodybuilding
Let's row, fly & curl with this fire upper body lift! 3 sets of 10 reps for this simple but killer upper body lift! bent over rows (underhand) | 3x10 t bar rows (overhand) | 3x10 Super Set: rear delt flys | 3x10 spider curls | 3x10 single arm rows | 3x10 lat pulldowns | 3x10 iso hold bicep curls | 3x10


Community

S
Salina β€’ 1y ago
Loved it!! 🫢🏻

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