Name: Playbook - Brittany Lupton - Back & Biceps
Uploaded: 2023-12-14T01:33:10.303Z
Duration: 30 min
Description: Back & Biceps

We don't have the machine for Superman. Would love to know an alternative!

Chelsea

Joslyn

Hamilton

Tayler

Love the workout! I’ve used other workout apps before and didn’t love them. But this is great

Emily

Great circuit feeling the biceps burn!💪🏻🔥

Terri

Angel

Erin

I felt so strong and I know I will be sore tomorrow. Absolutely loved it!!!

Cait

Kimberly

Brit you killed my upper body . Thank you ⭐️⭐️⭐️⭐️⭐️

Viri

Alana

Taylor

Jennifer Perez

So good, but Superman video didn't  work. 👍🏻

Shay

Brit, the Superman workout doesn’t work. :)

Elvira

High Rows

Hammer Curls

Increase the weight you use, as the reps decrease with each set! (Ex: start with 35 lbs, then 50 lbs, then 60 lbs)

Mid Cable Rows

Superman Curls

Lat Pulldowns

Ez Bar Bicep Curls

Back & Biceps

Haven

Gabriella Barone

Sammie

Back & Bi's

Lisa

Back and biceps

Bridget

Ingrid

Asma

Back & Biceps | PULL

back bi's & rear delts

Salina

PULL day

Jillian

Back, Bi's, & Cardio

Sophie

DAAANG BRITT!! 💪🏾🥵🫨 WASNT PLAYING WITH THIS ONE!!! Yesss LETS GO!!

juicy back & biceps

Busy Gym BACK & BICEPS

120/10 would recommend lol I felt so great strong and confidently

Build a BACK

Sarah Mac

Back, Bi's + Rear Delts

Great workout after not feeling good for a few days nice to come back to a great workout

Back & Biceps

Community

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