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Brittany LuptonBrittany Lupton
/The Daily Workout

Back & Biceps

4.9|30 min|17 comments
this one will have you in-n-out of the gym in 30 minutes! high rows | 3x10 superset with next exercise hammer curls | 3x10 mid cable rows | 3 sets w drop sets superman curls | 3x10-12 lat pulldowns | 3x10 ez bar bicep curls | 3x10


Community

C
Chelsea 4mo ago
We don't have the machine for Superman. Would love to know an alternative!
J
Joslyn 6mo ago
Good workout for a busy gym evening!
H
Hamilton 9mo ago
That bicep pump 🤩
T
Tayler 1y ago
My favorite back&bi workout😍
E
Emily 1y ago
Love the workout! I’ve used other workout apps before and didn’t love them. But this is great

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