Back, Bi's + Rear Delts
5.0|45 min|3 comments
Here's a staple back day that will get you in & out of the gym in 45 min!
bent over rows | 4x10,8,8,6
pull up's | 1 test set & 3x6-8
mid cable rows | 4x6-8
close grip pulldowns | 4x6-8
Super Set:
rear delt fly's | 3x8-10 superset with
spider curls | 3x8-10
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