Name: Playbook - Brittany Hoskins - Upper Body/Abs (wk6 day 4)
Uploaded: 2024-03-28T16:02:03.719Z
Duration: 45 min
Description: Upper Body/Abs (wk6 day 4)

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

**add weight each set as reps get lower**
- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row

- From a seated position
- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell seated lateral raise

- Hands shoulder width apart and raise to upper chest level

Upright row

- Reach towards your opposite toe keep your arm and leg extended 
- Engage your core as you go up

Opposite toe touch (extended)

Plank

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Upper Body/Abs (wk6 day 4)

Raquel

Ashley

i need to work on my rdl form (felt awkward up until the last rep) but it was so good! my legs already feel like jelly!

lens

Lower Body (wk1 day1)

This was super great - very "getting back into exercising" friendly.

Jordyn

Nour

Upper Body (wk1 day 2)

Sara

Carrie Collette

Lower Body (wk1 day 3)

Mari

Upper Body/Abs (wk1 day 4)

Cardio! (day 5)

Nice ! 🦵 Just enough effort and intensity

Macie Aguel

Lower Body (wk2 day 1)

Awesome 👍 can you create an upper body warm up? I only see a lower body one 🙏

Upper Body (wk2 day 2)

The wall sits + jump squats really tested my physical and mental endurance!! Love it 🫡

Izra Farhana Kasmani

Lower Body (wk2 day 3)

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Gisele Rigo

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