Name: Playbook - Brittany Hoskins - Lower Body (wk1 day 3)
Uploaded: 2024-03-28T16:02:03.612Z
Duration: 60 min
Description: Lower Body (wk1 day 3)

Raquel

Sara

Carrie Collette

Hajar

Karen

- Standing with your feet close, toed out and heels elevated
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Heels elevated dumbbell goblet squat

Static Lunge w/ dumbbells

- Start a few inches away from the box with a dumbbell in each hand
- Place first foot up on box and press through your heel to bring the second foot up on top of the box
- Bring first foot down, then second foot and repeat on opposite side

Dumbbell box step ups

- Place your upper back on a bench, and a dumbbell at your hips
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Lower back to starting position

Dumbbell hip truster

Jump squat with pulse

Lower Body (wk1 day 3)

Ashley

i need to work on my rdl form (felt awkward up until the last rep) but it was so good! my legs already feel like jelly!

lens

Lower Body (wk1 day1)

This was super great - very "getting back into exercising" friendly.

Jordyn

Nour

Upper Body (wk1 day 2)

Mari

Upper Body/Abs (wk1 day 4)

Cardio! (day 5)

Nice ! 🦵 Just enough effort and intensity

Macie Aguel

Lower Body (wk2 day 1)

Awesome 👍 can you create an upper body warm up? I only see a lower body one 🙏

Upper Body (wk2 day 2)

The wall sits + jump squats really tested my physical and mental endurance!! Love it 🫡

Izra Farhana Kasmani

Lower Body (wk2 day 3)

Upper Body/Abs (wk2 day 4)

Lower Body (wk3 day 1)

Upper Body (wk3 day 2)

Lower Body (wk3 day 3)

Upper Body/HIIT (wk3 day 4)

Lower Body (wk4 day 1)

Gisele Rigo

Upper Body (wk4 day 2)

Lower Body (wk4 day 3)

HIIT/Abs (wk4 day 4)

Lower Body (wk5 day1)

Upper Body (wk5 day 2)

Lower Body (wk5 day 3)

Upper Body/Abs (wk5 day 4)

Lower Body (wk6 day 1)

Upper Body (wk6 day 2)

Lower Body (wk6 day 3)

Upper Body/Abs (wk6 day 4)

Lower Body (wk7 day 1)

Upper Body (wk7 day 2)

Lower Body (wk7 day 3)

Upper Body/HIIT (wk7 day 4)

Lower Body (wk8 day 1)

Upper Body (wk8 day 2)

Lower Body (wk8 day 3)

HIIT/Abs (wk8 day 4)

Lower Body (wk1 day 3)

Community

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