Name: Playbook - Brittany Hoskins - Lower Body (wk7 day 3)
Uploaded: 2024-03-28T16:02:03.729Z
Duration: 60 min
Description: Lower Body (wk7 day 3)

Jump Lunge

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

Jumping Lunges -> Wall Sit

Static Lunge w/ dumbbells

- Elevate heels onto a weight plate
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Dumbbell heels elevated goblet squat

- Stand with feet shoulder width apart and heels elevated
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Heels elevated air squat

Heels Elevated DB Squat

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes and hold for 3 seconds
- Lower back to starting position

Glute bridge w/ 3 second hold at the top

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Lower Body (wk7 day 3)

Raquel

Ashley

i need to work on my rdl form (felt awkward up until the last rep) but it was so good! my legs already feel like jelly!

lens

Lower Body (wk1 day1)

This was super great - very "getting back into exercising" friendly.

Jordyn

Nour

Upper Body (wk1 day 2)

Sara

Carrie Collette

Lower Body (wk1 day 3)

Mari

Upper Body/Abs (wk1 day 4)

Cardio! (day 5)

Nice ! 🦵 Just enough effort and intensity

Macie Aguel

Lower Body (wk2 day 1)

Awesome 👍 can you create an upper body warm up? I only see a lower body one 🙏

Upper Body (wk2 day 2)

The wall sits + jump squats really tested my physical and mental endurance!! Love it 🫡

Izra Farhana Kasmani

Lower Body (wk2 day 3)

Upper Body/Abs (wk2 day 4)

Lower Body (wk3 day 1)

Upper Body (wk3 day 2)

Lower Body (wk3 day 3)

Upper Body/HIIT (wk3 day 4)

Lower Body (wk4 day 1)

Gisele Rigo

Upper Body (wk4 day 2)

Lower Body (wk4 day 3)

HIIT/Abs (wk4 day 4)

Lower Body (wk5 day1)

Upper Body (wk5 day 2)

Lower Body (wk5 day 3)

Upper Body/Abs (wk5 day 4)

Lower Body (wk6 day 1)

Upper Body (wk6 day 2)

Lower Body (wk6 day 3)

Upper Body/Abs (wk6 day 4)

Lower Body (wk7 day 1)

Upper Body (wk7 day 2)

Upper Body/HIIT (wk7 day 4)

Lower Body (wk8 day 1)

Upper Body (wk8 day 2)

Lower Body (wk8 day 3)

HIIT/Abs (wk8 day 4)

Lower Body (wk7 day 3)

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