Name: Playbook - Brittany Hoskins - Lower Body (wk6 day 1)
Uploaded: 2024-03-28T16:02:03.709Z
Duration: 60 min
Description: Lower Body (wk6 day 1)

10 weighted sumo squats directly followed by 10 bodyweight sumo squats

- Stand in a shoulder width wide stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees

Sumo squats (bodyweight)

DB Sumo Squat -> Bodyweight Squat

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm

Single leg RDL

1 set = 8 weighted reverse lunges + 8 bodyweight reverse lunges (do 1 leg at a time)

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit reverse lunge

Elevated Reverse Lunge

- Place your upper back on a bench, and a dumbbell at your hips
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Lower back to starting position

Dumbbell hip truster

Jump squat with pulse

Lower Body (wk6 day 1)

Raquel

Ashley

i need to work on my rdl form (felt awkward up until the last rep) but it was so good! my legs already feel like jelly!

lens

Lower Body (wk1 day1)

This was super great - very "getting back into exercising" friendly.

Jordyn

Nour

Upper Body (wk1 day 2)

Sara

Carrie Collette

Lower Body (wk1 day 3)

Mari

Upper Body/Abs (wk1 day 4)

Cardio! (day 5)

Nice ! 🦵 Just enough effort and intensity

Macie Aguel

Lower Body (wk2 day 1)

Awesome 👍 can you create an upper body warm up? I only see a lower body one 🙏

Upper Body (wk2 day 2)

The wall sits + jump squats really tested my physical and mental endurance!! Love it 🫡

Izra Farhana Kasmani

Lower Body (wk2 day 3)

Upper Body/Abs (wk2 day 4)

Lower Body (wk3 day 1)

Upper Body (wk3 day 2)

Lower Body (wk3 day 3)

Upper Body/HIIT (wk3 day 4)

Lower Body (wk4 day 1)

Gisele Rigo

Upper Body (wk4 day 2)

Lower Body (wk4 day 3)

HIIT/Abs (wk4 day 4)

Lower Body (wk5 day1)

Upper Body (wk5 day 2)

Lower Body (wk5 day 3)

Upper Body/Abs (wk5 day 4)

Upper Body (wk6 day 2)

Lower Body (wk6 day 3)

Upper Body/Abs (wk6 day 4)

Lower Body (wk7 day 1)

Upper Body (wk7 day 2)

Lower Body (wk7 day 3)

Upper Body/HIIT (wk7 day 4)

Lower Body (wk8 day 1)

Upper Body (wk8 day 2)

Lower Body (wk8 day 3)

HIIT/Abs (wk8 day 4)

Lower Body (wk6 day 1)

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