Name: Playbook - Brittany Hoskins - Upper Body (wk3 day 2)
Uploaded: 2024-03-28T16:02:03.644Z
Duration: 60 min
Description: Upper Body (wk3 day 2)

Raquel

- Hands shoulder width apart and raise to upper chest level

Upright row

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

Bicep Curl -> Bench Dip

- Start with your hands just outside the shoulders, hands elevated on a bench with an underhand grip
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Underhand bench push-ups

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Lay back with your knees bent and feet on the floor
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

Dumbbell Floor Press

Upper Body (wk3 day 2)

Ashley

i need to work on my rdl form (felt awkward up until the last rep) but it was so good! my legs already feel like jelly!

lens

Lower Body (wk1 day1)

This was super great - very "getting back into exercising" friendly.

Jordyn

Nour

Upper Body (wk1 day 2)

Sara

Carrie Collette

Lower Body (wk1 day 3)

Mari

Upper Body/Abs (wk1 day 4)

Cardio! (day 5)

Nice ! 🦵 Just enough effort and intensity

Macie Aguel

Lower Body (wk2 day 1)

Awesome 👍 can you create an upper body warm up? I only see a lower body one 🙏

Upper Body (wk2 day 2)

The wall sits + jump squats really tested my physical and mental endurance!! Love it 🫡

Izra Farhana Kasmani

Lower Body (wk2 day 3)

Upper Body/Abs (wk2 day 4)

Lower Body (wk3 day 1)

Lower Body (wk3 day 3)

Upper Body/HIIT (wk3 day 4)

Lower Body (wk4 day 1)

Gisele Rigo

Upper Body (wk4 day 2)

Lower Body (wk4 day 3)

HIIT/Abs (wk4 day 4)

Lower Body (wk5 day1)

Upper Body (wk5 day 2)

Lower Body (wk5 day 3)

Upper Body/Abs (wk5 day 4)

Lower Body (wk6 day 1)

Upper Body (wk6 day 2)

Lower Body (wk6 day 3)

Upper Body/Abs (wk6 day 4)

Lower Body (wk7 day 1)

Upper Body (wk7 day 2)

Lower Body (wk7 day 3)

Upper Body/HIIT (wk7 day 4)

Lower Body (wk8 day 1)

Upper Body (wk8 day 2)

Lower Body (wk8 day 3)

HIIT/Abs (wk8 day 4)

Upper Body (wk3 day 2)

Community

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