Name: Playbook - Brittany Hoskins - Upper Body/Abs (wk5 day 4)
Uploaded: 2024-03-28T16:02:03.705Z
Duration: 45 min
Description: Upper Body/Abs (wk5 day 4)

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

Bicep Curl -> Bench Dip

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

V-Up

Plank Twist

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Upper Body/Abs (wk5 day 4)

Raquel

Ashley

i need to work on my rdl form (felt awkward up until the last rep) but it was so good! my legs already feel like jelly!

lens

Lower Body (wk1 day1)

This was super great - very "getting back into exercising" friendly.

Jordyn

Nour

Upper Body (wk1 day 2)

Sara

Carrie Collette

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Mari

Upper Body/Abs (wk1 day 4)

Cardio! (day 5)

Nice ! 🦵 Just enough effort and intensity

Macie Aguel

Lower Body (wk2 day 1)

Awesome 👍 can you create an upper body warm up? I only see a lower body one 🙏

Upper Body (wk2 day 2)

The wall sits + jump squats really tested my physical and mental endurance!! Love it 🫡

Izra Farhana Kasmani

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