Name: Playbook - Brittany Hoskins - Upper Body (wk2 day 2)
Uploaded: 2024-03-28T16:02:03.626Z
Duration: 60 min
Description: Upper Body (wk2 day 2)

Awesome 👍 can you create an upper body warm up? I only see a lower body one 🙏

Raquel

Carrie Collette

- Lay on your back with a dumbbell in each hand 
- Lower the dumbbells in keeping your elbows close to your sides
- Press the dumbbells back to the starting position

Dumbbell close grip press

- Start with your palms facing you
- Alternately press one dumbbell overhead rotating your wrist/arm as you press up
- Palm will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell alt. arnold press

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Start with your hands just outside the shoulders, hands elevated on a bench with an underhand grip
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Underhand bench push-ups

Tricep overhead

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Lateral to front raise

Upper Body (wk2 day 2)

Ashley

i need to work on my rdl form (felt awkward up until the last rep) but it was so good! my legs already feel like jelly!

lens

Lower Body (wk1 day1)

This was super great - very "getting back into exercising" friendly.

Jordyn

Nour

Upper Body (wk1 day 2)

Sara

Lower Body (wk1 day 3)

Mari

Upper Body/Abs (wk1 day 4)

Cardio! (day 5)

Nice ! 🦵 Just enough effort and intensity

Macie Aguel

Lower Body (wk2 day 1)

The wall sits + jump squats really tested my physical and mental endurance!! Love it 🫡

Izra Farhana Kasmani

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Upper Body (wk2 day 2)

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