Name: Playbook - Brittany Hoskins - Lower Body (wk2 day 3)
Uploaded: 2024-03-28T16:02:03.633Z
Duration: 60 min
Description: Lower Body (wk2 day 3)

The wall sits + jump squats really tested my physical and mental endurance!! Love it 🫡

Izra Farhana Kasmani

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Walking lunges with dumbbells

- Step forward keeping your chest up
- Bring your back knee down until both legs are at 90 degrees
- Step back to starting position
- With the same leg, take one giant step back
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position
- Complete desired reps then repeat on the opposite side

Forward lunge to reverse lunge

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Wall Sit -> Bodyweight Squat

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm

Single leg RDL

Lower Body (wk2 day 3)

Raquel

Ashley

i need to work on my rdl form (felt awkward up until the last rep) but it was so good! my legs already feel like jelly!

lens

Lower Body (wk1 day1)

This was super great - very "getting back into exercising" friendly.

Jordyn

Nour

Upper Body (wk1 day 2)

Sara

Carrie Collette

Lower Body (wk1 day 3)

Mari

Upper Body/Abs (wk1 day 4)

Cardio! (day 5)

Nice ! 🦵 Just enough effort and intensity

Macie Aguel

Lower Body (wk2 day 1)

Awesome 👍 can you create an upper body warm up? I only see a lower body one 🙏

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Lower Body (wk2 day 3)

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