Name: Playbook - Brian Mazza - Day 17
Uploaded: 2023-07-25T23:46:10.059Z
Duration: 45 min
Description: Day 17

Chris

Felt great again today.  Haven’t been able to do workouts this hard day after day since I was a competitive swimmer in college.  It feels good to be pushing my body like this again.

Jeremy

Snatches burpees were easy, pushed during my run today phew, glad to be done.

Sunny

Loved it I see tomorrow’s workout might be the hardest yet!!! Let’s gooooo!!

Almost gave up at the run, keep pushing 🔥🔥🔥

Day 17

3 Rounds
- 10 Alternate DB Snatch
- 10 Burpees
- 10 Alternate DB Snatch
- 10 Burpees

4 Mile Run

"- Hip-width stance 
- Grip the canter of the dumbbell 
- Lumber curve maintained 
- Deadlift the dumbbell to the hang position 
- Extend hips and legs rapidly 
- Heels down until hips and legs extend 
- Shoulder shrug, followed by a pull under with the arm
- Dumbbell is received at the bottom of an overhead squat
- Complete at full hip, and arm extension with the dumbbell over the middle of the foot."

Alternating Dumbbell Snatch

- Place hands on the ground shoulder-width apart 
- Jump to push-up position
- Lower chest and thighs to the ground 
- Jump feet up to hands 
- Jump vertically with full hip and knee extension 
- Arms extend overhead during the jump

Burpees

Circuit

4.0 mi Run

Running

Day 17

It has been quiet sometime since I have done any kind of physical exercise. This was a great way to start out. I appreciate the workout🤙🏽👏🏽

Christopher

Peter

Good workout!! Good to be the first one after some time without exercise!! I'm excited to take this routine

Brandhom

Day 1

Conor

Carlos

Day 2

Great per usual Brian is the bomb, great workouts

Dane

Day 3

Yaritza

Day 4

Seth Arnold

Day 5

Brutal sobre todos los primeros 10 minutos

Day 6

Marcus

Day 7

Workout was a bit of a struggle. Feeling a lot of discomfort in right lower shin/ankle. I have been wearing sleeves which I forgot today, but a little concerned I have something off with my form.

Michael

Day 8

Really enjoying these workouts. Definitely a change of pace from traditional lifting and running!

James

Day 9

Good short workout to recover without recovering 🤕 💪🏻

Jonathon Smith

Jack

Day 10

Zikomo

Day 11

Day 12

Hardest program I’ve ever seen I’m just drenched in sweat shredding calories like a savage!!

Day 13

Day 14

Ready to get back in the game tomorrow!!!!

Day 15 OFF/REST

Both parts felt great!  Excited for tomorrow!

Nothing changes if nothing changes! Let’s get it ⚡️⚡️

Day 16

Covid took me down for a bit but I’m not out. Picking up right where I left off. Was it a struggle, yes. Did it take a longer, yes. But I’m back.

Day 18

Haaard here in Vail but we strong fam 💪🔥

Tough one as I build back up. Longest distance and time since Covid, but picked up some speed on the early miles.

Day 19

Again…feels good to be pushing my body like this day after day.  Haven’t felt this good in years!

9:17pm, almost quit but not tonight, day 20 done 💪

Day 20

Today was fucking hard but we strong 💪

Feeling strong. Took the weight up. Well programmed circuits.

Felt really good today especially on the run!  Easy speed throughout, which felt amazing!

Day 21

Subbed assault bike for rower since I don’t have one yet ☠️☠️☠️

💀💀💀 Hard and loved every minute. Rowing is coming back; stokes per minute and distance per stroke going up.

Day 22

HR higher than suggested, but maintained a consistent HR with an increase in speed from where I’ve been. Feeling momentum building.

Day 23

Went to the gym at absolutely the worst time but still got it done.

A bit sore today but still feeling great overall!

Day 24

Ryan

Day 25

Best of luck in Alaska bro, we working hard 💪

Feeling proud. Still not as fast with the HR I want, but big speed improvement on my run. Set a pace and didn’t change it even with long hills.

Felt like shit at the end 🥵 but kept going 💪 we got this

Day 26

Better. Every. Day. Feeling the progress and improving the base.

10:33pm, looked to every excuse l could find to cancel my run, but… here we are, finishing strong 💪

Day 27

Day 28

Day 29

Day 30

Absolutely did not want to do this today but reminded myself #nothingchangesifnothingchanges and sucked it up. Feel great and so glad I did it.

Day 31

Shouldn’t have been surprising but much harder than I expected. I do feel and see progress though so it’s all worth it.

Day 32

While I know I’m making progress, I let comparisons get the better of me the past few days. I switched it up today and did my first HIIT run in a while to get my 4 miles in. Felt great to open up and see speeds I haven’t in a while. Hopefully the reset I needed.

Day 33

This is soooo hard let’s gooo faster stronger leaner and fucking mean let’s gooo!!

Day 34

Day 35

This is why I am doing this program. This run f’ing ROCKED. Legs, mind, breath all working together to deliver!

Didn’t train yesterday, double session today, let’s get it

Day 36

Resting and ready to get back to it tomorrow

Day 37 OFF/REST

1st 1.5 rounds - I’m killing it
2nd .5 rounds - This is hurting
3rd round - I’m now the workouts bitch 
Like these benchmarks. Still hard but better than last month.

This workout was tough.  The 150 burpees didn’t gas me as much as they did when we did this workout in the first month.  I’ll take that as a major win!

Day 38

First outdoor run in months. Nice change and made me feel better about the progress I’m making. Feeling much better about achieving my marathon goal.

Day 39

Day 40

Took me longer than expected but after a few rounds it got pretty fun!

Day 41

Day 42

Tough but feel accomplished. Getting the wheels ready for tomorrow.

Wasn’t motivated today! Head up, let’s get it.

Day 43

The last 2 days l felt like shit. My 4 year long distance relationship just ended but I’m glad l have something to look forward

Surprised myself today with how well the run went.  Feeling better than I thought but excited for the rest day tomorrow!

Day 44

Needed this. Happy valentines to all 🤙

Feeling rested and looking forward to tackle the rest

Day 45 OFF/REST

Soo fucking pumped to see the finished product on March 31st!!!!!! Let’s goooo

Day 46

Feeling the improvement…especially on the row

Day 47

Best run yet. Confidence builder for sure.

Day 48

Felt really good! It’s was raining so the run was fun 🙌💪

Day 49

Faster and better recovery than the last time. Exactly what I want to see.

Day 17

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