Name: Playbook - Brian Mazza - Day 32
Uploaded: 2023-07-25T23:46:10.142Z
Duration: 45 min
Description: Day 32

Chris

Shouldn’t have been surprising but much harder than I expected. I do feel and see progress though so it’s all worth it.

Michael

Run was hard 😅 but happy to start a new month, we got this 💪🔥

4 Rounds
- 500M Row
- 10 Incline DB Bench
- 10 Burpees 
- 5 Pullups
- 50 V-UPS

6 Mile Run
- 1 Mile Warm UP
- 4 Miles HR U 155
- 1 Mile Cool Down

-Sit on seat of rower 
-Place feet in door holsters and tighten straps 
-Extend legs as you start to row
-Legs , Back , finish with arms
-Then in reverse arms release first 
-Repeat for time, distance, or calories

"- Lie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands will be facing each other.
- Then, using your thighs to help push the dumbbells up, lift the dumbbells one at a time so that you can hold them at shoulder width.
- Once you have the dumbbells raised to shoulder width, rotate your wrists forward so that the palms of your hands are facing away from you. This will be your starting position.
- Be sure to keep full control of the dumbbells at all times. Then breathe out and push the dumbbells up with your chest.
- Lock your arms at the top, hold for a second, and then start slowly lowering the weight. Tip Ideally, lowering the weights should take about twice as long as raising them.
- Repeat the movement for the prescribed amount of repetitions.
- When you are done, place the dumbbells back on your thighs and then on the floor. This is the safest manner to release the dumbbells."

Db Incline Bench Press

- Place hands on the ground shoulder-width apart 
- Jump to push-up position
- Lower chest and thighs to the ground 
- Jump feet up to hands 
- Jump vertically with full hip and knee extension 
- Arms extend overhead during the jump

Burpees

-Hang from a bar just outside shoulder width 
-Pull yourself up to the bar towards your upper chest
-Lower to dead hang
-Repeat

Pull-ups

-Lay on the ground with your arms extended overhead 
-Raise your legs and upper body up and touch your  hands to your feet
-Lower to the starting position
-Repeat

Bodyweight V-up

4 Rounds

1.0 mi Jog

4.0 mi Run

Running

Day 32

It has been quiet sometime since I have done any kind of physical exercise. This was a great way to start out. I appreciate the workout🤙🏽👏🏽

Christopher

Peter

Good workout!! Good to be the first one after some time without exercise!! I'm excited to take this routine

Brandhom

Day 1

Conor

Carlos

Day 2

Great per usual Brian is the bomb, great workouts

Dane

Day 3

Yaritza

Day 4

Seth Arnold

Day 5

Brutal sobre todos los primeros 10 minutos

Day 6

Marcus

Day 7

Workout was a bit of a struggle. Feeling a lot of discomfort in right lower shin/ankle. I have been wearing sleeves which I forgot today, but a little concerned I have something off with my form.

Day 8

Really enjoying these workouts. Definitely a change of pace from traditional lifting and running!

Day 32

Community

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