Name: Playbook - Brian Mazza - Day 10
Uploaded: 2023-07-25T23:46:10.021Z
Duration: 45 min
Description: Day 10

Chris

Good short workout to recover without recovering 🤕 💪🏻

Jonathon Smith

Jack

Jeremy

One of my favorite so far for some reason. Really enjoyed it. Upped weight on lunges since only single side single DB.

Michael

Starting to feel better and better after each workout

Beginning the week in the right way 🔥💪

Day 10

4 Rounds
- 10 Db V-Ups
- 10 Db Reverse Lunge (each side)
- 10 Db Reverse Lunge Press (each side)
- 20 Push-Ups
- 10 KCAL Assault Bike

No Run

- Lay with your legs straight out in front of you.
- As you raise your legs, reach your fingers toward the ceiling to pull your upper body off the floor.
- Slowly lower yourself back and try not to use momentum.
-Holding a pair of dumbbells overhead

Db V-ups

"- Imagine your front foot is glued to the floor, stand tall, and step back a comfortable distance.
- Hold two dumbbells by your sides.
- To return to the standing position, press off of the front foot."

Db Reverse Lunge

- Hold a dumbbell in a front rack position
- Imagine your front foot is glued to the floor, stand tall, and step back a comfortable distance.
- Bend at the knees, until your back knee almost touches the floor.
- To return to the standing position, press off of the front foot and press the dumbbells overhead

Db Reverse Lunge With Press

- From a push up position with each hand on a dumbbell
- Bend elbows to lower body down until chest touches the floor 
- Keeping a neutral spine and core tight
- Straighten elbows to press body back up

Db Push Up

Pedal at desired intensity, sprint, or steady state

Assault bike

Circuit

Day 10

It has been quiet sometime since I have done any kind of physical exercise. This was a great way to start out. I appreciate the workout🤙🏽👏🏽

Christopher

Peter

Good workout!! Good to be the first one after some time without exercise!! I'm excited to take this routine

Brandhom

Day 1

Conor

Carlos

Day 2

Great per usual Brian is the bomb, great workouts

Dane

Day 3

Yaritza

Day 4

Seth Arnold

Day 5

Brutal sobre todos los primeros 10 minutos

Day 6

Marcus

Day 7

Workout was a bit of a struggle. Feeling a lot of discomfort in right lower shin/ankle. I have been wearing sleeves which I forgot today, but a little concerned I have something off with my form.

Day 8

Really enjoying these workouts. Definitely a change of pace from traditional lifting and running!

Day 10

Community

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