Name: Playbook - Brian Mazza - Day 43
Uploaded: 2023-07-25T23:46:10.183Z
Duration: 45 min
Description: Day 43

Chris

Tough but feel accomplished. Getting the wheels ready for tomorrow.

Michael

Wasn’t motivated today! Head up, let’s get it.

That was tough.  Excited for tomorrow though!  Let’s gooooo!

Jeremy

Day 43

4 Rounds
- 10 Hang Squat Clean
- 10 Thrusters
- 10 Push Press

4 Rounds
- 25 Db Push Ups
- 25 Toe Touches
- 500m Row

No Run

"- Hip-width stance 
- Grip the canter of the dumbbell 
- Lumber curve maintained 
- Deadlift the dumbbell to the hang position 
- Extend hips and legs rapidly 
- Heels down until hips and legs extend 
- Shoulder shrug, followed by a pull under with the arm
- Dumbbell is received at the bottom of an overhead squat
- Complete at full hip, and arm extension with the dumbbell over the middle of the foot."

Db Hang Squat Clean

"- Clean two dumbbells to your shoulders. Clean the dumbbells to your shoulders by extending through the legs and hips as you pull the dumbbells towards your shoulders. Rotate your wrists as you do so. This will be your starting position.
- Begin to squat by flexing your hips and knees, lowering your hips between your legs. Maintain an upright, straight back as you descend as low as you can.
- At the bottom, reverse direction and squat by extending your knees and hips, driving through your heels. As you do so, press both dumbbells overhead by extending your arms straight up, using the momentum from the squat to help drive the weights upward.
- As you begin the next repetition, return the weights to the shoulders."

Db Thruster

"- Hip-width stance 
- Dumbbells rest on shoulders 
- Elbows slightly in front of the body 
- Torso dips straight down
- Hips legs extend, then press 
- Heels down until hips and legs extend 
- Dumbbells move over the middle of the foot 
- Complete at full hip, knee and arm extension"

Db Push Press

Circuit

- From a push up position with each hand on a dumbbell
- Bend elbows to lower body down until chest touches the floor 
- Keeping a neutral spine and core tight
- Straighten elbows to press body back up

Db Push Up

"- Lie flat on your back, with your legs straight toward the ceiling.
- Reach your arms straight toward the ceiling, and continue to reach as your upper back leaves the floor."

Toe Touches

-Sit on seat of rower 
-Place feet in door holsters and tighten straps 
-Extend legs as you start to row
-Legs , Back , finish with arms
-Then in reverse arms release first 
-Repeat for time, distance, or calories

Day 43

It has been quiet sometime since I have done any kind of physical exercise. This was a great way to start out. I appreciate the workout🤙🏽👏🏽

Christopher

Peter

Good workout!! Good to be the first one after some time without exercise!! I'm excited to take this routine

Brandhom

Day 1

Conor

Carlos

Day 2

Great per usual Brian is the bomb, great workouts

Dane

Day 3

Yaritza

Day 4

Seth Arnold

Day 5

Brutal sobre todos los primeros 10 minutos

Day 6

Marcus

Day 7

Workout was a bit of a struggle. Feeling a lot of discomfort in right lower shin/ankle. I have been wearing sleeves which I forgot today, but a little concerned I have something off with my form.

Day 8

Really enjoying these workouts. Definitely a change of pace from traditional lifting and running!

Day 43

Community

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