Name: Playbook - Brian Mazza - Day 20
Uploaded: 2023-07-25T23:46:10.093Z
Duration: 45 min
Description: Day 20

Chris

Again…feels good to be pushing my body like this day after day.  Haven’t felt this good in years!

Jeremy

9:17pm, almost quit but not tonight, day 20 done 💪

Burpees are not as bad in practice compared to my brain’s response when I see them on the workout list

Sunny

No better feeling finishing your workouts lol they are not pleasant sometimes

Day 20

4 Rounds
- 10 GTOH
- 10 Burpees
- 10 Overhead Tricep Extensions
- DB Lunge (each side)

- 1 Min of Burpees
2 Min Break
- 45 Second of Burpees
1 Min Break
- 30 Second of Burpees

No Run

- Place a dumbbells between your feet. As you bend down to grab the dumbbells, push your butt back and keep your eyes looking forward.
- Clean the dumbbells to your shoulders by extending through the legs and hips as you raise the dumbbells towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position.

Db Ground To Overhead

- Place hands on the ground shoulder-width apart 
- Jump to push-up position
- Lower chest and thighs to the ground 
- Jump feet up to hands 
- Jump vertically with full hip and knee extension 
- Arms extend overhead during the jump

Burpees

"- To begin, stand up with a dumbbell held by both hands. Your feet should be about shoulder width apart from each other. Slowly use both hands to grab the dumbbell and lift it over your head until both arms are fully extended.
- The resistance should be resting in the palms of your hands with your thumbs around it. The palm of the hands should be facing up towards the ceiling. This will be your starting position.
- Keeping your upper arms close to your head with elbows in and perpendicular to the floor, lower the resistance in a semicircular motion behind your head until your forearms touch your biceps. Tip: The upper arms should remain stationary and only the forearms should move. Breathe in as you perform this step.
- Go back to the starting position by using the triceps to raise the dumbbell. Breathe out as you perform this step.
- Repeat for the recommended amount of repetitions."

Db Overhead Tricep Ext.

"- Imagine your front foot is glued to the floor, stand tall, and step back a comfortable distance.
- Hold two dumbbells by your sides.
- To return to the standing position, press off of the front foot."

Db Reverse Lunge

Circuit

Day 20

It has been quiet sometime since I have done any kind of physical exercise. This was a great way to start out. I appreciate the workout🤙🏽👏🏽

Christopher

Peter

Good workout!! Good to be the first one after some time without exercise!! I'm excited to take this routine

Brandhom

Day 1

Conor

Carlos

Day 2

Great per usual Brian is the bomb, great workouts

Dane

Day 3

Yaritza

Day 4

Seth Arnold

Day 5

Brutal sobre todos los primeros 10 minutos

Day 6

Marcus

Day 7

Workout was a bit of a struggle. Feeling a lot of discomfort in right lower shin/ankle. I have been wearing sleeves which I forgot today, but a little concerned I have something off with my form.

Michael

Day 8

Really enjoying these workouts. Definitely a change of pace from traditional lifting and running!

Day 20

Community

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