Name: Playbook - Brian Mazza - Day 26
Uploaded: 2023-07-25T23:46:10.120Z
Duration: 45 min
Description: Day 26

Best of luck in Alaska bro, we working hard 💪

Chris

Feeling proud. Still not as fast with the HR I want, but big speed improvement on my run. Set a pace and didn’t change it even with long hills.

Michael

Felt like shit at the end 🥵 but kept going 💪 we got this

Day 26

3 Rounds
- 10 Hang Squat Clean
- 10 Thrusters
- 10 Push Press

4 Miles
HR 140

"- Hip-width stance 
- Grip the canter of the dumbbell 
- Lumber curve maintained 
- Deadlift the dumbbell to the hang position 
- Extend hips and legs rapidly 
- Heels down until hips and legs extend 
- Shoulder shrug, followed by a pull under with the arm
- Dumbbell is received at the bottom of an overhead squat
- Complete at full hip, and arm extension with the dumbbell over the middle of the foot."

Db Hang Squat Clean

"- Clean two dumbbells to your shoulders. Clean the dumbbells to your shoulders by extending through the legs and hips as you pull the dumbbells towards your shoulders. Rotate your wrists as you do so. This will be your starting position.
- Begin to squat by flexing your hips and knees, lowering your hips between your legs. Maintain an upright, straight back as you descend as low as you can.
- At the bottom, reverse direction and squat by extending your knees and hips, driving through your heels. As you do so, press both dumbbells overhead by extending your arms straight up, using the momentum from the squat to help drive the weights upward.
- As you begin the next repetition, return the weights to the shoulders."

Db Thruster

"- Hip-width stance 
- Dumbbells rest on shoulders 
- Elbows slightly in front of the body 
- Torso dips straight down
- Hips legs extend, then press 
- Heels down until hips and legs extend 
- Dumbbells move over the middle of the foot 
- Complete at full hip, knee and arm extension"

Db Push Press

Circuit

4.0 mi Run

Running

Day 26

It has been quiet sometime since I have done any kind of physical exercise. This was a great way to start out. I appreciate the workout🤙🏽👏🏽

Christopher

Peter

Good workout!! Good to be the first one after some time without exercise!! I'm excited to take this routine

Brandhom

Day 1

Conor

Carlos

Day 2

Great per usual Brian is the bomb, great workouts

Dane

Day 3

Yaritza

Day 4

Seth Arnold

Day 5

Brutal sobre todos los primeros 10 minutos

Day 6

Marcus

Day 7

Workout was a bit of a struggle. Feeling a lot of discomfort in right lower shin/ankle. I have been wearing sleeves which I forgot today, but a little concerned I have something off with my form.

Day 8

Really enjoying these workouts. Definitely a change of pace from traditional lifting and running!

Day 26

Community

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