Name: Playbook - Brian Mazza - Day 50
Uploaded: 2023-07-25T23:46:10.208Z
Duration: 130 min
Description: Day 50

Chris

Faster and better recovery than the last time. Exactly what I want to see.

Michael

Jeremy

Felt heavy today, didn’t got a good sleep so probably because of that, one more on the books, let’s get it

Yesss lets goooo!! I’m dropping lbs like Walter white is dropping flys in season 3!!!!!

Day 50

Track Day

Warm Up
- 1 Mile

8 x 400M 
with a 400M Slow Jog/Rest, cannot exceed 4 Min
*If you are advanced
2:00-2:30 400M recovery jog

Find your pace
5:20-5:50
5:50-6:20
6:20-6:50
6:50-7:20
7:20-7:50
7:50-8:20

This will be our guide, push yourselves!

Cool Down
- 1 Mile

*Check your times from last week, whatever your times were try and take off 10 Seconds per 400

1.0 mi Jog

Running

0.3 mi Run

Day 50

It has been quiet sometime since I have done any kind of physical exercise. This was a great way to start out. I appreciate the workout🤙🏽👏🏽

Christopher

Peter

Good workout!! Good to be the first one after some time without exercise!! I'm excited to take this routine

Brandhom

Day 1

Conor

Carlos

Day 2

Great per usual Brian is the bomb, great workouts

Dane

Day 3

Yaritza

Day 4

Seth Arnold

Day 5

Brutal sobre todos los primeros 10 minutos

Day 6

Marcus

Day 7

Workout was a bit of a struggle. Feeling a lot of discomfort in right lower shin/ankle. I have been wearing sleeves which I forgot today, but a little concerned I have something off with my form.

Day 8

Really enjoying these workouts. Definitely a change of pace from traditional lifting and running!

Day 50

Community

More workouts from Brian Mazza