Name: Playbook - Brian Mazza - Day 1
Uploaded: 2023-07-25T23:46:09.881Z
Duration: 45 min
Description: Day 1

It has been quiet sometime since I have done any kind of physical exercise. This was a great way to start out. I appreciate the workout🤙🏽👏🏽

Christopher

Peter

Good workout!! Good to be the first one after some time without exercise!! I'm excited to take this routine

Brandhom

Easy but great intro into what to expect.  Can’t wait for tomorrow.  You did a great job instructing

Conor

Carlos

Chris

Yaritza

Let’s go B, excited for what’s coming

Hit the gym this AM + Treadmill work this evening.

Dane

Upeka

Solid. Had to get a quick one in so subbed out 4mi on airdyne. Stoked to take on this challenge!

Michael

Daniel

Dude the circuit 
Only was able to run .60
-I’m in tough cardio shape

Nick Bidwell

Used barbell clean - do not have big enough DB yet 

Clean 95 lbs 10 x 3
DB Push Up 20 x 3
Squat: used KB 40lb 10 x 3

Ran 2 miles 
Jump rope 50 reps x 5

Geoff Sadjadi

Day 1 back at it.  Glad to have you motivating me

Scott

Jack

Fue increíble!!! Desde argentina poniéndonos fuertes!! 🙏🏽

Toni Bringuier

Zikomo

Kristen

Richard

Best way to start my morning 💪🏻🔥

Alex

Charles

Great! It didn’t track my run because I was on a treadmill, but dang I’m out of shape. 

48 min to go 4 miles 🤪

Travis

Luiz Fernando Tibério Fernandez

That was a solid first day, 32 minutes for the running.

Dominic Persichitte

Mateo

Solid warmup before hitting the pavement! 💪🏽

mitch

Day 1 done!  Excited for these next 12 weeks!

Jeremy

Let’s get it brother, day 1 of my new chapter 🔥

Andy

Done and done! Looked ahead at the rest of the program…very excited for the pain ahead!

Jason

Sunny

Day one feel good not great going for total transformation here!!!’

Was looking forward to this dropping, excited to keep it going!

Tyler

M1loquita!!!

Day 1

3 Rounds
- 10 Db Cleans
- 20 Db Push-Ups
- 10 Single Db Squat

4 Mile Run
HR 140

- Deadlift the dumbbells to the hang position 
- Hip-width stance 
- Dip slightly, then extend the hips and legs rapidly 
- Heels down until hip and legs extend 
- Shoulders shrug, followed by a pull under with a arms
- Dumbbells are received at the bottom of a front squat 
- Lumbar curve maintained 
- Complete at full hip and knee extension with the dumbbells at the shoulders

Db Hang Clean

- From a push up position with each hand on a dumbbell
- Bend elbows to lower body down until chest touches the floor 
- Keeping a neutral spine and core tight
- Straighten elbows to press body back up

Db Push Up

- Stand holding a dumbbell at one end hanging close to your chest. This will be your starting position.
- Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
- At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions

Single Db Squat

Circuit

4.0 mi Run

Running

Day 1

Day 2

Great per usual Brian is the bomb, great workouts

Day 3

Day 4

Seth Arnold

Day 5

Brutal sobre todos los primeros 10 minutos

Day 6

Marcus

Day 7

Workout was a bit of a struggle. Feeling a lot of discomfort in right lower shin/ankle. I have been wearing sleeves which I forgot today, but a little concerned I have something off with my form.

Day 8

Really enjoying these workouts. Definitely a change of pace from traditional lifting and running!

Day 1

Community

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