Brett LundeenBrett Lundeen

/My Workout Today

Upper Body 7/14/23

5.0|40 min

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Refer to Dumbbell Program, day 8!

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Push (Chest/ Shoulders/ Triceps)
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Push (Chest/ Shoulders/ Triceps) 5/15/23

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Upper body
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Legs (Glutes & Hamstrings)
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2

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Hamstrings & Glutes
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Active Recovery
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Legs (Quads & Hamstrings)
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Legs (Quads & Hamstrings) 5/3/23

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Pull (Back & Bis)
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Chest, Shoulders, Triceps
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Hamstrings & Glutes
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Upper Body
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Calves, Arms & Abs
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Pull
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Upper Body
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Back

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Chest & Back (High volume)
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Shoulders/ Arms/ Core
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Back & Biceps
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Chest & Back

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