Upper Body Pump 9/1/23

This is one of my favorite circuits. 12 min EMOM to start 4-4-4 4 Power cleans 4 thrusters 4 down ups Then, 5 rounds of :30 on each exercise. 1️⃣ Decline dumbbell floor press 2️⃣ Bent over row 3️⃣ Z press 4️⃣ Hammer curl 4️⃣ Renegade row