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Brett LundeenBrett Lundeen
/My Workout Today

Upper body Pump 5/10/24

5.0|60Β min
The Workout πŸ‘‡πŸΌ 1️⃣ Band resisted pull up πŸ‘‰πŸΌ 3x12 2️⃣ Single arm Z press πŸ‘‰πŸΌ 3x12 3️⃣ Glute bridge floor press πŸ‘‰πŸΌ 3x15 4️⃣ High plank row πŸ‘‰πŸΌ 3x10 5️⃣ Barbell skullcrusher to press πŸ‘‰πŸΌ 3x8 6️⃣ Incline dumbbell curl FINISHER 7️⃣ Deadbug press πŸ‘‰πŸΌ 3x30 8️⃣ Gorilla row πŸ‘‰πŸΌ 3x10 9️⃣ Single arm push press πŸ‘‰πŸΌ 3x10 each πŸ”Ÿ Banded hollow body pullover

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