- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

Terminal Knee Extension

Superset 1

- Adjust fit on calf raise machine 
- Stand up onto your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Machine standing calf raise

Single leg Hamstring curl

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

Standing cable chop

Hanging knee raise

Standing cable crunch

Ab circuit

Legs & Core
5/7/24

Full Body
5/18/24

Bodyweight/ Full Body
5/17/24

Legs
5/16/24

Upper
5/15/24

Legs
5/14/24

Upper Body
5/13/24

Legs
5/11/24

Upper body Pump
5/10/24

Conditioning
5/9/24

Shoulders & Arms
5/8/24

Chest & Back
5/6/24

Legs 
4/4/24

Upper Body
5/3/24

Rest day/ See Mobility
5/2/24

Conditioning/ Core
5/1/24

Full Body Pull
4/30/24

Full Body Push
4/29/24

REST
4/28/24

Legs- Dumbbell Only
4/27/24

Upper Body Strength
4/26/24

Core/ Active Recovery
4/25/24

Abs & Arms
4/24/24

Legs
4/23/24

Joey Cahill

CHEST & BACK
4/22/24

REST
4/21/24

FULL BODY
4/20/24

ACTIVE REST/ MOBILITY
4/19/24

REST
4/18/24

FUNCTIONAL
4/17/24

FULL BODY
4/16/24

Full Body
4/15/24

Full body Pull
4/13/24

Full Body Push
4/12/24

Active Recovery
4/11/24

Arms (lil added shoulders)
4/10/24

Legs
4/9/24

Upper body 
4/8/24

Rest
4/7/24

Full Body
4/6/24

Full Body
4/5/24

REST
4/4/24

Legs (Quads)
4/3/24

Upper body (Pull)
4/2/24

Upper Body (Push)
4/1/24

REST
3/31/24

Legs (Quads & Hamstrings)
3/30/24

Upper body
3/29/24

Full Body Mobility
3/28/24

Shoulders/ Arms/ Core
3/27/24

Legs & Core 5/7/24

More workouts from Brett Lundeen