New split- Day 4

More workouts from Brett Lundeen

Legs- Dumbbell Only 4/27/24

5.0

0

Upper Body Strength 4/26/24

5.0

0

Core/ Active Recovery 4/25/24

5.0

0

Abs & Arms 4/24/24

5.0

1

Legs 4/23/24

5.0

0

CHEST & BACK 4/22/24

5.0

2

REST 4/21/24

5.0

0

FULL BODY 4/20/24

5.0

0

ACTIVE REST/ MOBILITY 4/19/24

5.0

0

REST 4/18/24

5.0

0

FUNCTIONAL 4/17/24

5.0

0

FULL BODY 4/16/24

5.0

0

Full Body 4/15/24

5.0

1

Full body Pull 4/13/24

5.0

0

Full Body Push 4/12/24

5.0

0

Active Recovery 4/11/24

5.0

0

Arms (lil added shoulders) 4/10/24

5.0

0

Legs 4/9/24

5.0

1

Upper body 4/8/24

5.0

1

Rest 4/7/24

5.0

0

Full Body 4/6/24

5.0

0

Full Body 4/5/24

5.0

0

REST 4/4/24

5.0

0

Legs (Quads) 4/3/24

5.0

1

Upper body (Pull) 4/2/24

5.0

0

Upper Body (Push) 4/1/24

5.0

0

REST 3/31/24

5.0

0

Legs (Quads & Hamstrings) 3/30/24

5.0

1

Upper body 3/29/24

5.0

1

Full Body Mobility 3/28/24

5.0

0

Shoulders/ Arms/ Core 3/27/24

5.0

0

Legs 3/26/24

5.0

1

Chest & Back 3/25/24

5.0

1

REST 3/24/24

5.0

0

Lower Body (Hamstring focus) 3/23/24

5.0

0

Upper Push/ Pull 3/22/24

5.0

0

Active Recovery 3/21/24

5.0

0

SHOULDERS/ARMS/CORE 3/20/24

5.0

0

Legs (Quads) 3/19/24

5.0

1

CHEST & BACK 3/18/24

5.0

1

GLUTES/ HAMSTRINGS 3/16/24

5.0

0

UPPER PUSH/ PULL 3/15/24

5.0

0

Arms & Shoulders 3/13/24

5.0

1

Legs (Anterior) 3/12/24

5.0

1

CHEST & BACK 3/11/24

5.0

1

Conditioning/ Pull 2/29/24

5.0

0

ARMS & ABS 2/28/24

5.0

0

LEGS (QUADS) 2/27/24

5.0

0

CHEST & BACK 2/26/24

5.0

1

Core & Conditioning

5.0

0