New split- Day 14 Rest (Optional abs & conditioning) 11/5/23
5.0|30 min|1 comment
Rest day today, but if you’re up for it…
15 min EMOM 👇🏼
6 deadlifts
6 power cleans
6 push presses (every min)
Ab circuit (3x thru)
15 lying leg raise
10 floor Jack knife
15 v snap
:40 hollow hold
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