New Split- Day 2 10/24/23

The Workout 👇🏼 1️⃣ Max Deadlift 2️⃣ Max bench press (db or barbell) 3️⃣ RDL 3x10 / Banded Push up 3x10 4️⃣ Lying leg curl 3x20 / SA row 3x10 5️⃣ MetCon- 21/15/9/6 Dual snatch Inverted row